15 January 2012

Prenatal vitamins are specially formulated multivitamins that mothers-to-be are advised to take for their own health as well as for the health of their babies. These vitamins make up for any nutritional deficiencies in your diet during your pregnancy. While the supplements contain numerous vitamins and minerals, their folic acid, iron, and calcium content are especially important.

Everyone was convinced that the consumption of vitamins before pregnancy helps prevent birth defects and vitamin intake during pregnancy and during lactation may protect infants from a nutritional disorder. This understanding is not entirely true. Behind all the benefits that vitamins have, remain to be consumed with caution coz potential harm or side effects when used in an uncontrolled.

Consumption of prenatal vitamins starts after you declared positive pregnant?
One big mistake. Ideally, you would begin taking prenatal vitamins a few months before you wanted to try to conceive. Once you stopped using birth control and began to try in earnest would be beneficial as well. However, about half of all pregnancies are unplanned. This is why folic acid, specifically, and a multi-vitamin, in general, is recommended for all women of childbearing age, even when they are not trying to get pregnant.

With the consumption of vitamins supplement then all nutritional needs are met without any care about the daily food consumed.
A wrong understanding. Prenatal vitamins are the daily food supplement and not substitute foods to be eaten. In fact, prenatal vitamins will only be efficacious if you eat a healthy diet with foods that were variations of the element. Note also the existence of deficiencies in prenatal vitamins, for example calcium. Levels of calcium in a prenatal vitamin only about 250 mg, whereas the normal needs of pregnant women calcium per day for the benefit of herself and her baby is from 1200 to 1500 mg of calcium. Taking calcium during pregnancy can prevent a new mother from losing her own bone density as the fetus uses the mineral for bone growth.

Does all prenatal vitamins have the same nutritional qualities?
Wrong if you think all prenatal vitamins are the same. Look for a prenatal multivitamin containing at least:
• 4,000 and 5,000 IU (international units) of vitamin A
• 800 and 1,000 mcg (1 mg) of folic acid
• 400 IU of vitamin D
• 200 to 300 mg of calcium
• 70 mg of vitamin C
• 1.5 mg of thiamine
• 1.6 mg of riboflavin
• 2.6 mg of pyridoxine
• 17 mg of niacinamide
• 2.2 mg of vitamin B-12
• 10 mg of vitamin E
• 15 mg of zinc
• 30 mg of iron
High-end prenatal vitamins will contain these vitamins, in the correct dosage amounts, as well as other quality ingredients like, Probiotics (healthy bacteria), DHA, Choline, Inositol and Ginger Root. High-end prenatal vitamins tend to be a little pricier but remember, you get what you pay for. Ask and consult your doctor, what brand of prenatal multivitamin is right for you. The possibility of doctors will prescribe.

Vitamins prescribed by a doctor is always better than vitamins that can be bought in drug stores.
Not true! , Not all production done the equivalent vitamins and some vitamins that are made under a doctor's prescription can also be found on the type of vitamins purchased freely. The important note is that there are elements in vitamin pills and how is the absorption in your body. Vitamins are made with recipes often more expensive than that can be bought freely.

What if Prenatal Vitamins make me Nauseous?
Most women will stop taking their prenatal vitamins, especially during the first trimester, due to nausea and vomiting. Rather than avoiding your prenatal vitamin, you should find a prenatal vitamin that helps alleviate nausea all-together. Some ingredients that help cure nausea include, Vitamin B6, Ginger Root and certain probiotics. Chewable prenatal vitamin also recommended, because women suffering from morning sickness or nausea often have difficulty swallowing pills.

When you determine the appropriate type of prenatal vitamins with your doctor and ask for suggestions on what the note suggested by them.
  • Not all prenatal vitamins contain calcium that suits your needs.
  • Levels of vitamin A which is too high will cause birth defects.
  • Make sure that your prenatal vitamin is a multivitamin with higher levels of consumption below 10,000 UI
  • Some women do not like a particular factory production prenatal vitamins. If you feel that these vitamins do not taste good then you can replace it with another brand.


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