26 January 2012

CoQ10 Side Effects for Heart

Coenzyme Q10 benefits us in many ways, but there are certain CoQ10 side effects too. What are the risks of taking CoQ10 for heart health? Do you know? Read this before supplementing with COQ10.


CoQ10 is such an important element in heart health.


CoQ10 has become one of the most important natural treatments for a number of heart health related issues. For example, CoQ10 is used in the prevention and treatment of congestive heart failure. When the heart becomes damaged due to any number of underlying reasons it often becomes weak and incapable of proper function. The end result is that the heart cannot adequately supply the body - especially the major organs - with blood.

Many studies have demonstrated marked improvement in ejection fraction (the measure of the heart's ability to pump blood), as well as overall heart function. The studies also demonstrate CoQ10 as a powerful treatment for ischemic cardiomyopathy - a low oxygen state usually due to an obstruction. In short...

16 January 2012

The Best Ingredients in Prenatal Multivitamin Product

You may difficult to choose the best multivitamin prenatal product for you and baby. Well, don’t worry about that. I give you the most valuable information in choosing prenatal vitamin. There are three major ingredients that doctors say need to be found in every prenatal vitamin :

  1. Folate or Folic Acid- Helps to prevent neural tube defects. Neural tube defects are serious abnormalities that affect the brain and spinal cord.
  2. Calcium- Helps strengthen bones and teeth for both mother and baby. Calcium is also important for your muscular and nervous system to run normally.
  3. Iron- Helps support in the development in blood cells and muscle cells for both mother and baby. Iron helps to reduce anemia, a problem where the mother is lacking healthy red blood cells.

Why You Need Folic Acid
This type of nutrient helps to prevent various problems from happening during pregnancy, includes serious birth defects such as brain defects, spinal cord defects which are called neural tube. One such condition is spina bifida, which is a term used to describe the condition in which the baby's spine is born not closed in as it should be. Spina bifida will lead to nerve damage of these nerves and in many cases, the child will suffer from paralysis to all or parts of his body. Incontinence is also like as is mental retardation in children with spina bifida.

Many babies have this defect develop just 28 days after they are conceived. Many women do not know that they are pregnant at this time. Any woman that is of child baring age should get at least 400 micrograms of folic acid every day. As for prenatal vitamins, a large dose of folic acid throughout the first trimester can help to curb spina bifida and other conditions like it.

15 January 2012

Prenatal Vitamins Reviews : Information You Should Know Before Consuming

Prenatal vitamins are specially formulated multivitamins that mothers-to-be are advised to take for their own health as well as for the health of their babies. These vitamins make up for any nutritional deficiencies in your diet during your pregnancy. While the supplements contain numerous vitamins and minerals, their folic acid, iron, and calcium content are especially important.

Everyone was convinced that the consumption of vitamins before pregnancy helps prevent birth defects and vitamin intake during pregnancy and during lactation may protect infants from a nutritional disorder. This understanding is not entirely true. Behind all the benefits that vitamins have, remain to be consumed with caution coz potential harm or side effects when used in an uncontrolled.

Consumption of prenatal vitamins starts after you declared positive pregnant?
One big mistake. Ideally, you would begin taking prenatal vitamins a few months before you wanted to try to conceive. Once you stopped using birth control and began to try in earnest would be beneficial as well. However, about half of all pregnancies are unplanned. This is why folic acid, specifically, and a multi-vitamin, in general, is recommended for all women of childbearing age, even when they are not trying to get pregnant.

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