29 November 2010

Keeping teeth healthy is to always brush it every day. Unfortunately, it is not entirely correct. There are some habits that turned out wrong and adverse effects on oral health.

Brush your teeth every day is not enough to protect your teeth if you're still doing some small errors as below. Here are common mistakes such.

Eating too much sugar
Reduce intake of sugar is not only good for keeping your body shape but also good for dental health. Chewing gum, soda, juice and other sweet snacks known as the cause of tooth decay because the sugar on the teeth and then converted into acids damage tooth enamel.

"Eating sugar and carbohydrates, can lead to increased tooth decay," said Sally J. Cram, DDS, a periodontist in Washington, DC and a consumer adviser for the American Dental Association.

Smoking and drinking alcohol

Along with all the dangers that are offered by it, smoking is also one cause trouble for teeth. Tobacco products and drinking too much alcohol is bad habits that affect the overall oral health.

"People who smoke are more at risk for tooth and gum disease than nonsmokers. In addition to smoking, excessive alcohol consumption can increase the risk of oral cancer," said Cram.

Bite pencils & ice cubes
When you feel nervous or scared, is not uncommon to bite your pencil tip-bite or chew ice cubes. This little habit is a dangerous habit, though not causing serious damage to teeth.

"People who chew ice, bite a pencil or gnashing their teeth because of stress, can quickly reduce down to the tooth enamel," said Cram.


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