09 August 2010

What do you do to get a healthy mouth and tooth? Brushing, flossing, and twice-yearly dental check-ups are standard for oral health care, but there are more health benefits to taking care of your pearly whites than most of us know. 

Myth 1: The consequences of poor oral health are restricted to the mouth
Pregnant women or expectant mothers all may not know that what they eat affects the fetus’ tooth and the fetus tooth development. Research showed that lack nutrition during pregnancy may make the unborn child have tooth decay later in life. Between the ages of 14 weeks to four months, deficiencies in calcium, vitamin D, vitamin A, protein and calories could result in oral defects. Lack of vitamin B6 and B12 can also increase the risk factor for cleft lip and cleft palate formation. Oral complications combined with poor diet can also contribute to cognitive and growth problems and can contribute to obesity.

Myth 2: More sugar means more tooth decay
Candies and soda are in the mouth for longer periods of time. This increases the amount of time teeth are exposed to the acids formed by oral bacteria from the sugars. So, the right statement is : It isn't the amount of sugar you eat; it is the amount of time that the sugar has contact with the teeth
Some research shows that teens obtain about 40 percent of their carbohydrate intake from soft drinks. This constant beverage use increases the risk of tooth decay. Sugar-free carbonated drinks and acidic beverages, such as lemonade, are often considered safer for teeth than sugared beverages but can also contribute to demineralization of tooth enamel if consumed regularly.

Myth 3: Losing baby teeth to tooth decay is okay
It is a common myth that losing baby teeth due to tooth decay is insignificant because baby teeth fall out anyway. Tooth decay in baby teeth can result in damage to the developing crowns of the permanent teeth developing below them. If baby teeth are lost prematurely, the permanent teeth may erupt malpositioned and require orthodontics later on.

Myth 4: Osteoporosis only affects the spine and hips
Osteoporosis may also lead to tooth loss. Teeth are held in the jaw by the face bone, which can also be affected by osteoporosis. So, if you had lack of essential nutrients such as calcium and vitamins D and K, you mau got osteoporosis. A good diet is required to keep the mouth and supporting structures in optimal shape."

Myth 5: Dentures improve a person's diet
If dentures don't fit well, older adults are apt to eat foods that are easy to chew and low in nutritional quality, such as cakes or pastries. First, denture wearers should make sure that dentures are fitted properly. If they are having difficulty chewing or have mouth discomfort, they can still eat nutritious foods by having cooked vegetables instead of raw, canned fruits instead of raw, and ground beef instead of steak. They also should drink plenty of fluids or chew sugar-free gum to prevent dry mouth.

Myth 6: Dental decay is only a young person's problem
In adults and elders, receding gums can result in root decay. Antidepressants, diuretics, antihistamines and sedatives drugs can increase the risk of tooth decay by reducing saliva production. This increases the risk of oral problems. Drinking water frequently can help cleanse the mouth. Adults and elders are more likely to have chronic health conditions, like diabetes, which are risk factors for periodontal disease. Type 2 diabetes patients have twice the risk of developing periodontal disease of people without diabetes. Furthermore, periodontal disease exacerbates diabetes mellitus, so meticulous oral hygiene can help improve diabetes control.

 Wash Out the 6 Dental Myths You Ever Know


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