09 August 2010

Wash Out the 6 Dental Myths You Ever Know

What do you do to get a healthy mouth and tooth? Brushing, flossing, and twice-yearly dental check-ups are standard for oral health care, but there are more health benefits to taking care of your pearly whites than most of us know. 

Myth 1: The consequences of poor oral health are restricted to the mouth
Pregnant women or expectant mothers all may not know that what they eat affects the fetus’ tooth and the fetus tooth development. Research showed that lack nutrition during pregnancy may make the unborn child have tooth decay later in life. Between the ages of 14 weeks to four months, deficiencies in calcium, vitamin D, vitamin A, protein and calories could result in oral defects. Lack of vitamin B6 and B12 can also increase the risk factor for cleft lip and cleft palate formation. Oral complications combined with poor diet can also contribute to cognitive and growth problems and can contribute to obesity.

Myth 2: More sugar means more tooth decay
Candies and soda are in the mouth for longer periods of time. This increases the amount of time teeth are exposed to the acids formed by oral bacteria from the sugars. So, the right statement is : It isn't the amount of sugar you eat; it is the amount of time that the sugar has contact with the teeth
Some research shows that teens obtain about 40 percent of their carbohydrate intake from soft drinks. This constant beverage use increases the risk of tooth decay. Sugar-free carbonated drinks and acidic beverages, such as lemonade, are often considered safer for teeth than sugared beverages but can also contribute to demineralization of tooth enamel if consumed regularly.

Myth 3: Losing baby teeth to tooth decay is okay
It is a common myth that losing baby teeth due to tooth decay is insignificant because baby teeth fall out anyway. Tooth decay in baby teeth can result in damage to the developing crowns of the permanent teeth developing below them. If baby teeth are lost prematurely, the permanent teeth may erupt malpositioned and require orthodontics later on.

Myth 4: Osteoporosis only affects the spine and hips
Osteoporosis may also lead to tooth loss. Teeth are held in the jaw by the face bone, which can also be affected by osteoporosis. So, if you had lack of essential nutrients such as calcium and vitamins D and K, you mau got osteoporosis. A good diet is required to keep the mouth and supporting structures in optimal shape."

Myth 5: Dentures improve a person's diet
If dentures don't fit well, older adults are apt to eat foods that are easy to chew and low in nutritional quality, such as cakes or pastries. First, denture wearers should make sure that dentures are fitted properly. If they are having difficulty chewing or have mouth discomfort, they can still eat nutritious foods by having cooked vegetables instead of raw, canned fruits instead of raw, and ground beef instead of steak. They also should drink plenty of fluids or chew sugar-free gum to prevent dry mouth.

Myth 6: Dental decay is only a young person's problem
In adults and elders, receding gums can result in root decay. Antidepressants, diuretics, antihistamines and sedatives drugs can increase the risk of tooth decay by reducing saliva production. This increases the risk of oral problems. Drinking water frequently can help cleanse the mouth. Adults and elders are more likely to have chronic health conditions, like diabetes, which are risk factors for periodontal disease. Type 2 diabetes patients have twice the risk of developing periodontal disease of people without diabetes. Furthermore, periodontal disease exacerbates diabetes mellitus, so meticulous oral hygiene can help improve diabetes control.

 Wash Out the 6 Dental Myths You Ever Know

05 August 2010

TMJ Home Remedy : TMJ Treatment without Surgery

TMJ Home Remedy : TMJ Treatment without Surgery

Temporomandibular Joint (TMJ), so called because it is the joint that connects your mandible (more commonly known as your lower jaw) and your temporal bone (the bone in your skull located near your ear).

Because your TMJ facilitates the opening and closing of your mouth (its cartilage material makes this movement fluid and painless) thousands upon thousands of times during your lifetime, it is naturally subject to abuse and disorder. When you get afflicted with this order, you will definitely know because of the inflammation and pain it causes.

Why Should You Consider The TMJ Pain Solution System? What Makes It Different Than Anything Else You’ve Ever Seen Or Tried For Your TMJ Pain? This TMJ Home remedies step by step give you the detail information and it will identify what YOUR TYPE of TMJ is and what combination of treatments will be MOST effective as quickly as possible.

If you get afflicted by TMJ disorder and you don’t have any traumatic episode, treatment can be done at home without having to consult a doctor. TMJ home remedies (natural treatments)you can try:

1. Rest. You should give jaw a rest, coz since the most common cause of TMJ disorder is abuse, then this TMJ home remedy is also quite common.

2. Manage your Yawn. When you yawn, the tendency is for your TMJ to become overextended. This TMJ home remedy requires nothing but your willpower. If you must yawn, make a small “o” with your lips before letting your yawn go so that there is an opposing force to your outward jaw movement.

3. Compress is the Best. This TMJ home remedy is quite soothing. Just apply a warm compress (e.g., a face towel immersed in hot or warm water and squeezed of excess water prior to the application) placed on the inflamed area. That should help a lot.
4. Certain food to avoid. Some food can make worse your jaw pain. If you do this TMJ home remedy, you should avoid these food. Findout more in here 14 KEY foods virtually GUARANTEED to INCREASE jaw pain (I guarantee you’re currently eating at LEAST 3 of them)
5. Exercise. This does actually not require hard effort tough. The exercises are simple and easy to do. But you have to practice them if they're are going to work for you. Great Home remedy for TMJ treatment.
  • Working directly on the jaw muscles strengthen and loosens them up. Healthy jaw muscles guide the jaw joints into right position instead of misplacing them.
  • The tongue is a strong muscle. Many people have lot of tension in this muscle for some reason. It's very important to relies the tension in the tongue, using simple tongue exercises. Remember all muscles are connected. Tension in tongue means tension in jaw and vs.
  • The throat exercises strengthen the throat. The throat muscles are some of these 'hidden' muscles we seldom pay attention to. They're however extremely important and if they're stiff, you'll suffer several symptoms in your throat.
  • The neck and shoulder muscle exercises are very important to remove tension you may have in your shoulders and neck. These muscles are directly connected to the jaw muscle and quickly tense up as soon as there is any tension in your jaw.
  • All muscles need oxygen to function properly. Stiff muscles, reduce the amount of oxygen they can process. Using specially designed breathing exercises, you can bring these muscles back to life, so they may begin to function properly again.
  • These exercises have been practiced successfully by thousands of people suffering from TMJ and it still surprises me how effective they are, considering how many causes lie behind this complex condition.
Find out the detail information and VIDEO in here “Who Else Wants To Stop TMJ Pain In Only 30 Minutes Or Less Without Paying Thousands Of Dollars To See a TMJ Doc Like Me?"

Natural Treatment for Teeth Grinding

Natural treatment for teeth grinding is the best treatment you can choose. It’s safe and cheap. 

Treat teeth grinding naturally. Sure there are "chemical solutions" to stop the pain for a short period of time, but wouldn't you like to eliminate it for good? If you’ve ever tried to cure teeth grinding using a treatment like prescription pills, splints or even surgery and failed, it’s probably because you have tackled only one aspect of the disease. Not only will the Teeth Grinding Help Program teach you the only way to prevent teeth grinding from being formed, you will also learn the only way to naturally stop grinding teeth permanently. Natural treatment is the best way to treat teeth grinding.

Cure teeth grinding holistically. The tiny handful of grinders who have learned how to treat teeth grinding pain by tackling the "internal teeth grinding environment" and without ever using drugs or surgery are the only people in the world who keep teeth grinding free forever. Now you can learn these teeth grinding exercises from a therapist and a former sufferer who knows from real-world experience exactly how it’s done. It’s really natural treatment to treat teeth grinding.

>>>>>Does your teeth grinding? You feel Hurt and depressed? Find your solution without surgery in here TEETH GRINDING HELP PROGRAM NATURALLY!! Safe more money and get the safest, cheapest and best treatment<<<<<

Get rid of teeth grinding for good. The majority of people who use conventional teeth grinding treatments get rid of their teeth grinding pain temporarily but most of the time, their teeth grinding ends up even worse than when they started. Now you can learn how to be in the small successful group of people that becomes teeth grinding free forever. This holistic alternative can give you lasting relief without the side effects that chemicals or surgery might give you.

Stop your pain without drugs or surgery. Drugs and surgery sometimes work in a partial and temporary way, but the side effects can be very unpleasant. Sure, you might get lucky and find relief from a chemical substance or medical procedure for a while, but drugs can have side effects and surgeons can make mistakes, they can even make your teeth grinding worse and who knows what these drugs will do to your body down the road.

Safe, Cheap and Fast Teeth Whitening in 60 Minutes

Cheap and Fast Teeth Whitening in 1 HOUR using only teeth whitening gel and light

Many people want their smile to be an evergreen cynosure. It is just because they know that a bright and healthy smile can work as a substitute for their self-confidence sometimes. It can help you to achieve more satisfaction and success in life. Remember that people notice your smile, so if your teeth are discolored or stained, it makes you look less groomed.

You can get a brighter and whiter smile at reduced treatment time without compromising on results. The Fastest whitening teeth treatment, takes only one hour to achieve predictable whiteness result.

The question is : Is there any method or procedure to make your teeth brighter and white without use any hazardous chemical agents, lazer for whitening and of course cheap? Yes, you can get cheap and fast teeth whitening system use state-of-the-art technology that is safe and effective. There is no laser, no heat, and no scraping involved. The whitening system uses only two simple elements: gel and light to whitening teeth.
One of the safest and fastest means to improve your smile is to get your teeth professionally whitened. Zoom teeth whitening is a professional system used to lighten the stains of your teeth. This dental treatment refreshes your look in just in an hour.

Whitening teeth lamp
A specially designed lamp shines a gentle, blue light on your teeth after the whitening gel is applied. The light has been clinically proven safe for tooth enamel as well as skin, gums and other soft tissues.
It emits virtually no heat and no harmful UV (ultraviolet) light. The uniquely shaped lamps also help to whiten all “smile line” teeth (top and bottom) at the same time, ensuring natural and uniform results.

>>>>>Does your teeth grinding? You feel Hurt and depressed? Find your solution without surgery in here TEETH GRINDING HELP PROGRAM! Safe more money and get the safest, cheapest and best treatment<<<<<

Whitening teeth gel
The proprietary gel used for whitening system which the safest for whitening teeth contains only 15% peroxide and is buffered at a near-neutral pH value that is compatible with tooth enamel. To ensure further safety, the gel also contains other ingredients such as glycerin and highly purified water to prevent tooth dehydration. While other whitening gels contain as much as 35%-50% hydrogen peroxide.

The whitening gel, which is activated by the specially designed light, is then applied. Your teeth will typically become at least six to ten shades whiter, sometimes more. You'll be amazed with the results. In most cases, teeth get even whiter the first few days after treatment etc.

The gel is scientifically formulated, with a ph-balanced hydrogen peroxide that, when activated by the laser tooth whitening light, gently penetrates the teeth to remove deep stains and discoloration. With proper care and an occasional free touch-up at home, your whiter smile will sparkle for a long time. What a Safe, Cheap and Fast Teeth Whitening in 60 Minutes.

You can now achieve longer lasting whiteness that is clinically proven to be safe and effective. The teeth whitening system is safe for tooth enamels, fillings and dental works.

Some of clinics perform the Teeth Whitening in the comforts of the Dental Spa room. Patients have their teeth whitened while relaxing on a full-body massage chair and listening to music.

So what is the solution? Well simply, the more people take care of their teeth the better they will look. If people work hard at it from an early age they should always have a nice shiny white smile. If people do not work hard, or for those few that want that extra special gleam then there is always another option. Zoom teeth whitening is available in the Singapore and now at a very reasonable and it gives people the opportunity to look even better. If people put in the effort of learning about teeth whitening and how zoom teeth whitening works then they will realize quickly that it is very beneficial and will keep them looking great.
Safe, Cheap and Fast Teeth Whitening in 60 Minutes go to your dentist to consult more.

04 August 2010

Chamomile Recipe For Insomnia

Chamomile can be used as natural treatment and home remedi for insomnia. Chamomile is one of herbal treatment for insomnia was also known as 'Anthemis nobilis' is a time-honored sedative herb which can be safely used by children and adults alike. Chamomile oil can also be put in bath water (5-6 drops) to soothe overwrought nerves, diluted to 2% to make an excellent massage oil, or used as an inhalant.
  • Dose: Tea, 1 cup 2-3 x daily; Tincture, 30 drops 3 x daily.
Chamomile as herbal treatment for insomnia can be very helpful in relieving the symptoms of mild insomnia (transient insomnia).

Chrysin, a flavonoid component of Chamomile, is the chemical attributed to Chamomile's ability to relieve anxiety and promote sleep. Chrysin can also be found in Passion flower, another plant often effective in the treatment of insomnia and anxiety.

How Chamomile Can Treat Insomnia
Chamomile can also reduce the histamine-based swelling produced by allergic reactions, and is an excellent solution when congested sinuses or food allergies contribute to sleeplessness.
You should note that Hay fever sufferers who exhibit an allergic reaction to ragweed and its close botanical relatives (such as chrysanthemum and aster) often have a similar reaction to Chamomile.
Chamomile is a gentle remedy. It is good for anxiety, indigestion, inflammation, and catarrh. Chamomile tea is a mild sedative. It can be mixed with hops in equal parts. Can be taken orally (By mouth) or externally ( in bath).

If you'd like to try Chamomile tea then you'll find this recipe helpful :

Chamomile Tea Recipe for Insomnia
(1 serving)

Ingredients :
  • 1 cup water
  • 1 tsp. dried chamomile flowers
  • lemon juice
  • honey

Preparation :
  • Bring the water to the boil in a saucepan.
  • Add the dried chamomile flowers to the water (either directly or using a tea infuser) and boil for thirty to forty-five seconds with the lid on.
  • Remove the tea from the heat and let the flowers steep for another minute.
  • The loose flowers can then be removed from the tea using a strainer.
  • Served with honey and a little lemon juice, this tea is a tasty way to unwind after a busy day and its calming properties usually begin to take effect within a half hour of drinking a cup.
  • For added sedative effect, substitute a few leaves of Lemon Balm for the lemon juice.
This Chamomile recipe for insomnia is my favorite one. My insomnia can be treated by this recipe.

Home Remedies and Natural Remedies For Insomnia

We all may worry consuming synthetic drug or using herbal medicine for insomnia, with all their side effect. Plus some of those treatment may required expensive cost for the prescribed drug or pill. So, why not you try some natural home remedies for insomnia. It’s easy, cheap, safe and of course really natural, without any synthetic drug.

Yoga for Insomnia
There are various yogaasanas effective in the treatment of insomnia, shirasana, sarvangasana, paschimottanasana, uttanasan, viparitakarni and shavasana. Controlled breathing is very effective in inducing sleep.

Herbal Treatment for Insomnia
Extract about 30 grams of the milk from the poppy seeds (Papaver somniferum) and mix this milk with an adequate amount of sugar. Take this once in a day especially after dinner, when preparing to sleep. This remedy is my favorite and the most effective home remedies for insomnia for me.

Take four nutmegs and grind it to a fine powder and take this powder every night before going to sleep. This one is very effective home remedies for insomnia.

Valerian wallichi has mild relaxant properties and is useful in sleep disorders. The fresh juice of the valerian should be taken in a teaspoonful quantity before going to sleep. This is also very effective home remedy for insomnia.

Take some root of the pippali (Piper longum) plant and grind to fine powder. Take one teaspoonful of this powder every night by adding some jaggery. Take this powder with a glassful of warm milk. This is very effective Natural remedy for insomnia.

Exercise for Insomnia
Regular exercise deepens sleep in young adults with or without sleep disorders and enhances the quantity and quality of sleep as the exercise stimulates the elimination of lactic acid from the body.

Recent studies show that even the low-to-moderate Tai Chi and certain yoga practices enhance sleep quality in older persons and cancer patients with sleep problems, respectively. Most experts advise exercising at least three to four hours before bedtime to avoid interference with sleep.Walking, jogging, skipping and swimming are the good exercises. This is a good insomnia treatment.

Relaxation and Meditation
Increased muscle tension and intrusive thoughts can interfere with sleep. Therefore, it is not surprising that techniques aimed at relaxing and quieting the mind (meditation) have been found to be effective treatments for insomnia. It usually takes several weeks before they can sufficiently master them well enough to help ease insomnia. There is a growing body of evidence that supports the value of meditation in treating insomnia. Several studies show that regular meditation practice, either alone or as a part of yoga practice, results in higher blood levels of melatonin, an important regulator of sleep. To overcome the problem of insomnia one should stick to a regular sleeping schedule like going to bed at a fixed time every night and getting up at a fixed time in the morning.

Other Home Remedies for Insomnia
Applications of hot packs, hot fomentations to the spine, and hot footbath before going to bed are the effective measures. This is one of the best insomnia cure. The cold hipbath with feet in hot water at bedtime is the other beneficial water treatment. A cup of milk with honey at bedtime is helpful in inducing sleep. Mash a single ripe banana into a bowl and then put the roasted cumin seeds into it. mix both properly. Take this after dinner. It will induce good sleep and is very good home remedy for insomnia.