14 December 2010

Causes The Fear of the Dentist

A survey shows that women are two times more afraid to go to the dentist than men. Dentist is a doctor of the most feared. What makes people afraid of the dentist?

The survey research found 19 percent of women experience extreme anxiety when in a dentist's waiting room, compared with men who only 10 percent. The survey was conducted in England, Wales and Northern Ireland.

In this dental health surveys involving more than 11,300 people were interviewed and examined 6469 adults.
Also note that the number of people who experience tooth decay is greater than people who have a normal tooth.




Though routinely ignore dental care because of excessive anxiety can actually lead to bigger problems, so that will make oral and dental care costs would be higher.

Apparently there are several causes of people are afraid to go to the dentist, namely:
  1. For fear of the equipment used, such as drill, and generally care for teeth and mouth hurt.
  2. Got an unpleasant experience with the dentist because the dentist was not sympathetic, most people are afraid to go to the dentist because finding a doctor who is less friendly, giving rise to its own trauma.
  3. Fear of teeth will be injected, giving rise to feelings of tension and physical pain.
  4. Fears doctor will scold for not diligent dental care, this condition will make people embarrassed to check their teeth because they do not tidy, looks dirty, bad breath and stuff.
If fear of dentists has been excessive, it can trigger a phobia, although until now no clear boundary between normal fears and phobias.

There are several symptoms that appear when a person has a phobia to the dentist, such as can not sleep at night before the check teeth, feeling nervous about the excessive time in the waiting room, wanting to cry while in the dentist or to see the equipment, the panic when the appliance is placed in check in the mouth and suddenly became difficult to breathe.

29 November 2010

3 Common Mistakes That Can Damage Teeth

Keeping teeth healthy is to always brush it every day. Unfortunately, it is not entirely correct. There are some habits that turned out wrong and adverse effects on oral health.

Brush your teeth every day is not enough to protect your teeth if you're still doing some small errors as below. Here are common mistakes such.

Eating too much sugar
Reduce intake of sugar is not only good for keeping your body shape but also good for dental health. Chewing gum, soda, juice and other sweet snacks known as the cause of tooth decay because the sugar on the teeth and then converted into acids damage tooth enamel.

"Eating sugar and carbohydrates, can lead to increased tooth decay," said Sally J. Cram, DDS, a periodontist in Washington, DC and a consumer adviser for the American Dental Association.



Smoking and drinking alcohol


Along with all the dangers that are offered by it, smoking is also one cause trouble for teeth. Tobacco products and drinking too much alcohol is bad habits that affect the overall oral health.

"People who smoke are more at risk for tooth and gum disease than nonsmokers. In addition to smoking, excessive alcohol consumption can increase the risk of oral cancer," said Cram.

Bite pencils & ice cubes
When you feel nervous or scared, is not uncommon to bite your pencil tip-bite or chew ice cubes. This little habit is a dangerous habit, though not causing serious damage to teeth.

"People who chew ice, bite a pencil or gnashing their teeth because of stress, can quickly reduce down to the tooth enamel," said Cram.

18 November 2010

Beware! Cavities Can be Transmitted

People think the cause of cavities is because eating candy, sugar or any sweet foods and beverages. But researchers found people who have cavities could pass on to others. How come?

Bacteria that cause cavities and tooth decay is Streptococcus mutans. This bacteria can spread bacteria like colds or flu that spreads from one person to another.


How do I pass it?

Of course, through contacts with people who have cavities. Researchers reveal if someone kissing with people who have cavities become infected due to Strep mutans, the bacteria will move and cause cavities on the person.




This also could happen to a parent with a child if he is sharing a spoon. According to the researchers to share tools such as toiletries or eating together, and perform other activities that together can move particles of saliva from one mouth to another mouth.

Cavities was originally derived from a hollow tooth. Hollow teeth is damage to the teeth that grew into the hole.

This condition can be caused by a combination of several factors such as not cleaning your teeth well, frequent snacking, the presence of plaque on teeth and tooth decay terjad continuously.

"Dental cavities or hollow is one disease that can be contagious, however you can actually prevent it," said Gigi Meinecke, DDS, spokesperson for the Academy of General Dentistry.

Brushing your teeth in the morning and just before sleep is not enough to clean the teeth. Because someone still have to brush your teeth after every meal to clean the bacteria in the mouth who also ate.

"When the bacteria eat the leftovers in the teeth to produce acids, and later this acid that causes tooth hollow. If you do not clean teeth between meals, then the teeth will be in the acidic environment of acid throughout the day and this will undermine the teeth," Meinecke said.

Problems cavities generally occur in children, but actually anyone can have, including infants, adults or the elderly.

If cavities are not handled properly, it will trigger a more severe decay that can lead to tooth pain, infection, tooth loss or other complication.

12 November 2010

Whiten Your Teeth with Fruits

Many people try to whiten your teeth by bleaching or use whitening toothpaste containing. Unfortunately, not everyone likes doing that way. Certain fruits also can help whiten teeth. Anything?

Having white teeth and charming smile would make someone look more attractive. But the habit of drinking coffee, tea or cola can leave stains on your teeth.

Here are some fruits that can make the teeth white and healthy:

1. Strawberries
Strawberries are one of the foods that can naturally whiten teeth. Contained malic acid in strawberries act as a substance that would erode and remove a few stains on the tooth surface.

Strawberries are blended with half a teaspoon of baking soda can act as a tooth whitener. Apply the mixture to the tooth surface for 5 minutes to obtain satisfactory results.

However, this method should not be done in a long time because it could be acid in strawberries can destroy tooth enamel over time.




2. Apple
Apples contain two qualities that help in teeth whitening. First, the process of chewing apples are hard and crunchy could fade dental plaque that can change the color of teeth. In addition, chewing also stimulates saliva production which can naturally fight bacteria in the mouth that change the color of teeth.

Second, apples contain malic acid which acts as a natural ingredient to 'relax' and remove stains on tooth surfaces.

3. Carrots
Carrots can also function as a natural tooth whitener. Such as apples, carrots are the food that can fade the hard dental plaque during the process of chewing.

4. Lemon or lime juice
Lemon juice can also be used to whiten teeth. Lemon juice can be combined with salt or baking soda to make a paste, which is then brushed my teeth for several minutes.

But because lemon juice contains citric acid which can cause corrosion of tooth enamel, always rinse and brush your teeth properly after using lemon juice on teeth.

11 November 2010

When do People Need Braces?

One of the treatments can be done to straighten teeth is to use braces. But, when someone really needs braces?

The use of braces is usually quite simple without using needles, anesthesia or drilling teeth. Braces can be used at any age, but the ideal age to use the braces is the age of 10-14 years.

Before using braces doctor will perform an audit to determine how much space is available for braces, tooth location that needs to be clarified and to see the condition of dental health such as whether or not there are cavities .



There are several reasons that make someone needs help braces, such as because there is a need to fix the location of orthodontic tooth or disruption to the needs of cosmetics that look more beautiful when he smiled. But most people need braces because:

1. To straighten teeth. The form that crooked teeth or misaligned can cause problems in terms of the bite, chew and process the food. These conditions have likely cause headaches and pain when biting To correct the condition. For example, if the position of the upper jaw teeth are too far forward or the lower teeth are too far to the inside, so having an improper bite position. This condition will cause tension in the jaw and make someone bite incorrectly. In addition, in certain circumstances can cause bone damage.

2. To be able to chew food better. If the gear position is not correct, then the food intake will not be chewed properly which eventually can lead to disturbances in the stomach.

3. The presence of respiratory problems. If there is a change in tooth structure then can trigger changes in the mouth. If teeth are not straight and aligned, it will cause respiratory distress.

In addition there are also people who use braces for cosmetic reasons, but do not really need it. The reason is usually for someone to have a beautiful smile and perfect teeth shape.

03 November 2010

Jellyfish Detect Cancer

It’s not easy to detect cancer, especially when still at an early stage. But, by utilizing the protein in a jellyfish glow in the dark of the famous deadly toxic, cancer can be detected early.

When swimming in dark waters, the jellyfish looks light because it contains proteins that are fluorescent or can be fluorescent. Emitted green light is not only beautiful to look at, but also inspire the British scientist to use it.

Professor Norman Maitland from Yorkshire Cancer Research Laboratory, managed to isolate the protein in the laboratory at York University and injected cancer cells. With a special camera, the protein seemed to glow when reacts with abnormal cells.





"The technology available today such as X-rays much less difficult to penetrate into the bone tissue, making it difficult to detect microscopic bone cancer. Jellyfish protein can help overcome them," Prof Norman said.

When the camera is activated, the jellyfish protein that will always be bound to the cancer cells more easily detected because of its glow. Prof. Norman called the scanning process with this special camera with Virimaging terms, abbreviations of virus imaging.

As the name implies, the jellyfish protein is indeed incorporated into the cancer cells in the form of the virus. The workings of the virus has been designed to attack only cancer cells that are guaranteed not misplaced because it does not attack healthy tissue.

Although very promising for cancer treatment, Professor Norman admits that they took less than 5 years into the future for this technology could be applied to humans. Currently trials are done is still limited to laboratory scale.

28 October 2010

Garlic Oil Prevent Heart Disease

The new research found that garlic oil can prevent cardio myopathy, and can help prevent heart disease.

Cardiomyopathy is a type of heart disease is responsible for the deaths due to diabetes.

The study was published in the Journal of Agricultural and Food Chemistry, "as quoted from Natural News.

Previous studies have shown garlic supports cardiovascular health. However, new research reveals in particular how the plant tubers help diabetics with cardiomyopathy.

Wei-Wen Kuo and colleagues at the university fed diabetic rats with corn oil and garlic oil.


They observed that rodent health condition in connection with the two treatments. They found that garlic increase antioxidant enzyme, reducing heart inflammation and stop the death of cells. Also preserve the integrity of cardiac tissue is very important.

"Garlic oil has the potential to keep the heart from diabetes causes of cardiomyopathy," the researchers said.

They assert more than 20 compounds in garlic oil treatment benefits, including allicin, an organosulfur compound.

22 October 2010

Salt for Dental Health Benefits

Salt was not only useful as a flavor. This tiny white granules can also be used for the eyes and teeth health.

1. Eye washer. To relieve sore eyes in an emergency condition, use salt water to wash the eye. If the pain not ease, immediately go to doctor.

2. Mouthwash. Warm water that has been spiked with a little salt is an effective mouthwash. So also when exposed to strep throat. Put a little salt into the hot water, stirring gently and use as a mouthwash.

3. Tooth Whitener. Teeth that look dull going back brilliantly by sprinkling dry salt to the end of the feathers of tooth brush, do it when brushing your teeth.

4. Make Tooth Brush Long-lasting. Submerge new toothbrush in salt water solution will create a more durable toothbrush.

Simplest Way to Free from Cancer

Actually the way to be free from cancer is tricky and easy, because of the way to do does not require any special way, or that hard to find or use. Difficult, because to do so requires a strong determination in order to live healthy.


The trick was already known to many people and has been known for long. But now it's time to give more attention to this one. The trick is quitting smoking, eating right and exercise. Only that !!!! Source: Journal of Cancer Epidemiology.

Research in the Journal of Cancer Epidemiology, at 30.000 post-menopausal women, showed that women who have healthy lifestyles, the risk for dying from cancer will drop substantially. By making healthy lifestyle, it can reduce our risk to suffer from all types of cancer, which can lead to death.

08 October 2010

Diet for Insomnia

Exhausted body cause of lack of sleep make insomnia sufferer easily be disturbed. Small things can cause anger because insomnia truly a torture for the sufferer and surroundings. To handle insomnia, needed enough quantity of nutrient intake, magnesium and calcium. Deficiency of magnesium and calcium cause slept like a log.

Magnesium works to relaxing muscle, if the muscle cramp or pain. Calcium which is very needed to bone growth also used to relaxing mind. Calcium has calming effect. So, condition of anxiousness and stress can be reduce with magnesium and calcium.

Melatonin hormone used to make your sleep more comfortable. Now, there are lot of products combining magnesium, calcium and melatonin. Vitamin B complex can also helps insomnia sufferer to be relax.

Daily diet should be watched too. Consuming complex carbohydrate such as bread, crackers, or bagel can help you sleep. The opposite of complex carbohydrate is sugar. Why complex carbohydrate so useful? It because this substance can stimulate the releasing of serotonin, a brain neurotransmitter that stimulate the feeling of sleepy.

A glass of milk and honey can also be the sure cure to make your sleep more sound sleep. Milk contains lots of amino acid tryptophan which can help the releasing of serotin and melatonin hormone.

Triptophan Supplement has not been permitted in US because this product ever cause serious blood disorder. But, there’s no risk for them who want consume foods that contain triptophan such as milk or turkey to reduce insomnia.

People who had trouble with sleep was suggested to consume at night. Lettuce contains substance related to opium which accelerate the feeling of sleep and lettuce also contains hyoscyarnin which works as anti-cramps. Better if the dinner menu also involve beans and fish meat or chicken meat. Those foods rich in niacin (vitamin B3) which help to produce serotonin.

Foods that should be avoided are spiced food, caffeine, alcohol, carbohydrate (sugar, syrup), preservatived food, and canned food. Sugar and syrup increase sugar blood level and producing energy which can be annoying you to sleep.

High protein food such as beef can inhibit the production of serotonin and make you awake continuously. Monosodium glutamate (MSG) should be avoided too cause occurring stimulant reaction.

Avoiding eating cheese, chocolate, spinach and tomato before sleep also recommended. All those food contain tyramin which stimulate norepinephrine, make your brain also awake.

09 August 2010

Wash Out the 6 Dental Myths You Ever Know

What do you do to get a healthy mouth and tooth? Brushing, flossing, and twice-yearly dental check-ups are standard for oral health care, but there are more health benefits to taking care of your pearly whites than most of us know. 


Myth 1: The consequences of poor oral health are restricted to the mouth
Pregnant women or expectant mothers all may not know that what they eat affects the fetus’ tooth and the fetus tooth development. Research showed that lack nutrition during pregnancy may make the unborn child have tooth decay later in life. Between the ages of 14 weeks to four months, deficiencies in calcium, vitamin D, vitamin A, protein and calories could result in oral defects. Lack of vitamin B6 and B12 can also increase the risk factor for cleft lip and cleft palate formation. Oral complications combined with poor diet can also contribute to cognitive and growth problems and can contribute to obesity.

Myth 2: More sugar means more tooth decay
Candies and soda are in the mouth for longer periods of time. This increases the amount of time teeth are exposed to the acids formed by oral bacteria from the sugars. So, the right statement is : It isn't the amount of sugar you eat; it is the amount of time that the sugar has contact with the teeth
Some research shows that teens obtain about 40 percent of their carbohydrate intake from soft drinks. This constant beverage use increases the risk of tooth decay. Sugar-free carbonated drinks and acidic beverages, such as lemonade, are often considered safer for teeth than sugared beverages but can also contribute to demineralization of tooth enamel if consumed regularly.

Myth 3: Losing baby teeth to tooth decay is okay
It is a common myth that losing baby teeth due to tooth decay is insignificant because baby teeth fall out anyway. Tooth decay in baby teeth can result in damage to the developing crowns of the permanent teeth developing below them. If baby teeth are lost prematurely, the permanent teeth may erupt malpositioned and require orthodontics later on.

Myth 4: Osteoporosis only affects the spine and hips
Osteoporosis may also lead to tooth loss. Teeth are held in the jaw by the face bone, which can also be affected by osteoporosis. So, if you had lack of essential nutrients such as calcium and vitamins D and K, you mau got osteoporosis. A good diet is required to keep the mouth and supporting structures in optimal shape."

Myth 5: Dentures improve a person's diet
If dentures don't fit well, older adults are apt to eat foods that are easy to chew and low in nutritional quality, such as cakes or pastries. First, denture wearers should make sure that dentures are fitted properly. If they are having difficulty chewing or have mouth discomfort, they can still eat nutritious foods by having cooked vegetables instead of raw, canned fruits instead of raw, and ground beef instead of steak. They also should drink plenty of fluids or chew sugar-free gum to prevent dry mouth.

Myth 6: Dental decay is only a young person's problem
In adults and elders, receding gums can result in root decay. Antidepressants, diuretics, antihistamines and sedatives drugs can increase the risk of tooth decay by reducing saliva production. This increases the risk of oral problems. Drinking water frequently can help cleanse the mouth. Adults and elders are more likely to have chronic health conditions, like diabetes, which are risk factors for periodontal disease. Type 2 diabetes patients have twice the risk of developing periodontal disease of people without diabetes. Furthermore, periodontal disease exacerbates diabetes mellitus, so meticulous oral hygiene can help improve diabetes control.


 Wash Out the 6 Dental Myths You Ever Know

05 August 2010

TMJ Home Remedy : TMJ Treatment without Surgery

TMJ Home Remedy : TMJ Treatment without Surgery

Temporomandibular Joint (TMJ), so called because it is the joint that connects your mandible (more commonly known as your lower jaw) and your temporal bone (the bone in your skull located near your ear).

Because your TMJ facilitates the opening and closing of your mouth (its cartilage material makes this movement fluid and painless) thousands upon thousands of times during your lifetime, it is naturally subject to abuse and disorder. When you get afflicted with this order, you will definitely know because of the inflammation and pain it causes.

Why Should You Consider The TMJ Pain Solution System? What Makes It Different Than Anything Else You’ve Ever Seen Or Tried For Your TMJ Pain? This TMJ Home remedies step by step give you the detail information and it will identify what YOUR TYPE of TMJ is and what combination of treatments will be MOST effective as quickly as possible.

If you get afflicted by TMJ disorder and you don’t have any traumatic episode, treatment can be done at home without having to consult a doctor. TMJ home remedies (natural treatments)you can try:

1. Rest. You should give jaw a rest, coz since the most common cause of TMJ disorder is abuse, then this TMJ home remedy is also quite common.

2. Manage your Yawn. When you yawn, the tendency is for your TMJ to become overextended. This TMJ home remedy requires nothing but your willpower. If you must yawn, make a small “o” with your lips before letting your yawn go so that there is an opposing force to your outward jaw movement.

3. Compress is the Best. This TMJ home remedy is quite soothing. Just apply a warm compress (e.g., a face towel immersed in hot or warm water and squeezed of excess water prior to the application) placed on the inflamed area. That should help a lot.
4. Certain food to avoid. Some food can make worse your jaw pain. If you do this TMJ home remedy, you should avoid these food. Findout more in here 14 KEY foods virtually GUARANTEED to INCREASE jaw pain (I guarantee you’re currently eating at LEAST 3 of them)
5. Exercise. This does actually not require hard effort tough. The exercises are simple and easy to do. But you have to practice them if they're are going to work for you. Great Home remedy for TMJ treatment.
  • Working directly on the jaw muscles strengthen and loosens them up. Healthy jaw muscles guide the jaw joints into right position instead of misplacing them.
  • The tongue is a strong muscle. Many people have lot of tension in this muscle for some reason. It's very important to relies the tension in the tongue, using simple tongue exercises. Remember all muscles are connected. Tension in tongue means tension in jaw and vs.
  • The throat exercises strengthen the throat. The throat muscles are some of these 'hidden' muscles we seldom pay attention to. They're however extremely important and if they're stiff, you'll suffer several symptoms in your throat.
  • The neck and shoulder muscle exercises are very important to remove tension you may have in your shoulders and neck. These muscles are directly connected to the jaw muscle and quickly tense up as soon as there is any tension in your jaw.
  • All muscles need oxygen to function properly. Stiff muscles, reduce the amount of oxygen they can process. Using specially designed breathing exercises, you can bring these muscles back to life, so they may begin to function properly again.
  • These exercises have been practiced successfully by thousands of people suffering from TMJ and it still surprises me how effective they are, considering how many causes lie behind this complex condition.
Find out the detail information and VIDEO in here “Who Else Wants To Stop TMJ Pain In Only 30 Minutes Or Less Without Paying Thousands Of Dollars To See a TMJ Doc Like Me?"

Natural Treatment for Teeth Grinding

Natural treatment for teeth grinding is the best treatment you can choose. It’s safe and cheap. 

Treat teeth grinding naturally. Sure there are "chemical solutions" to stop the pain for a short period of time, but wouldn't you like to eliminate it for good? If you’ve ever tried to cure teeth grinding using a treatment like prescription pills, splints or even surgery and failed, it’s probably because you have tackled only one aspect of the disease. Not only will the Teeth Grinding Help Program teach you the only way to prevent teeth grinding from being formed, you will also learn the only way to naturally stop grinding teeth permanently. Natural treatment is the best way to treat teeth grinding.

Cure teeth grinding holistically. The tiny handful of grinders who have learned how to treat teeth grinding pain by tackling the "internal teeth grinding environment" and without ever using drugs or surgery are the only people in the world who keep teeth grinding free forever. Now you can learn these teeth grinding exercises from a therapist and a former sufferer who knows from real-world experience exactly how it’s done. It’s really natural treatment to treat teeth grinding.

>>>>>Does your teeth grinding? You feel Hurt and depressed? Find your solution without surgery in here TEETH GRINDING HELP PROGRAM NATURALLY!! Safe more money and get the safest, cheapest and best treatment<<<<<


Get rid of teeth grinding for good. The majority of people who use conventional teeth grinding treatments get rid of their teeth grinding pain temporarily but most of the time, their teeth grinding ends up even worse than when they started. Now you can learn how to be in the small successful group of people that becomes teeth grinding free forever. This holistic alternative can give you lasting relief without the side effects that chemicals or surgery might give you.

Stop your pain without drugs or surgery. Drugs and surgery sometimes work in a partial and temporary way, but the side effects can be very unpleasant. Sure, you might get lucky and find relief from a chemical substance or medical procedure for a while, but drugs can have side effects and surgeons can make mistakes, they can even make your teeth grinding worse and who knows what these drugs will do to your body down the road.

Safe, Cheap and Fast Teeth Whitening in 60 Minutes

Cheap and Fast Teeth Whitening in 1 HOUR using only teeth whitening gel and light

Many people want their smile to be an evergreen cynosure. It is just because they know that a bright and healthy smile can work as a substitute for their self-confidence sometimes. It can help you to achieve more satisfaction and success in life. Remember that people notice your smile, so if your teeth are discolored or stained, it makes you look less groomed.

You can get a brighter and whiter smile at reduced treatment time without compromising on results. The Fastest whitening teeth treatment, takes only one hour to achieve predictable whiteness result.

The question is : Is there any method or procedure to make your teeth brighter and white without use any hazardous chemical agents, lazer for whitening and of course cheap? Yes, you can get cheap and fast teeth whitening system use state-of-the-art technology that is safe and effective. There is no laser, no heat, and no scraping involved. The whitening system uses only two simple elements: gel and light to whitening teeth.
One of the safest and fastest means to improve your smile is to get your teeth professionally whitened. Zoom teeth whitening is a professional system used to lighten the stains of your teeth. This dental treatment refreshes your look in just in an hour.

Whitening teeth lamp
A specially designed lamp shines a gentle, blue light on your teeth after the whitening gel is applied. The light has been clinically proven safe for tooth enamel as well as skin, gums and other soft tissues.
It emits virtually no heat and no harmful UV (ultraviolet) light. The uniquely shaped lamps also help to whiten all “smile line” teeth (top and bottom) at the same time, ensuring natural and uniform results.

>>>>>Does your teeth grinding? You feel Hurt and depressed? Find your solution without surgery in here TEETH GRINDING HELP PROGRAM! Safe more money and get the safest, cheapest and best treatment<<<<<



Whitening teeth gel
The proprietary gel used for whitening system which the safest for whitening teeth contains only 15% peroxide and is buffered at a near-neutral pH value that is compatible with tooth enamel. To ensure further safety, the gel also contains other ingredients such as glycerin and highly purified water to prevent tooth dehydration. While other whitening gels contain as much as 35%-50% hydrogen peroxide.

The whitening gel, which is activated by the specially designed light, is then applied. Your teeth will typically become at least six to ten shades whiter, sometimes more. You'll be amazed with the results. In most cases, teeth get even whiter the first few days after treatment etc.

The gel is scientifically formulated, with a ph-balanced hydrogen peroxide that, when activated by the laser tooth whitening light, gently penetrates the teeth to remove deep stains and discoloration. With proper care and an occasional free touch-up at home, your whiter smile will sparkle for a long time. What a Safe, Cheap and Fast Teeth Whitening in 60 Minutes.

You can now achieve longer lasting whiteness that is clinically proven to be safe and effective. The teeth whitening system is safe for tooth enamels, fillings and dental works.

Some of clinics perform the Teeth Whitening in the comforts of the Dental Spa room. Patients have their teeth whitened while relaxing on a full-body massage chair and listening to music.

So what is the solution? Well simply, the more people take care of their teeth the better they will look. If people work hard at it from an early age they should always have a nice shiny white smile. If people do not work hard, or for those few that want that extra special gleam then there is always another option. Zoom teeth whitening is available in the Singapore and now at a very reasonable and it gives people the opportunity to look even better. If people put in the effort of learning about teeth whitening and how zoom teeth whitening works then they will realize quickly that it is very beneficial and will keep them looking great.
Safe, Cheap and Fast Teeth Whitening in 60 Minutes go to your dentist to consult more.

04 August 2010

Chamomile Recipe For Insomnia

Chamomile can be used as natural treatment and home remedi for insomnia. Chamomile is one of herbal treatment for insomnia was also known as 'Anthemis nobilis' is a time-honored sedative herb which can be safely used by children and adults alike. Chamomile oil can also be put in bath water (5-6 drops) to soothe overwrought nerves, diluted to 2% to make an excellent massage oil, or used as an inhalant.
  • Dose: Tea, 1 cup 2-3 x daily; Tincture, 30 drops 3 x daily.
Chamomile as herbal treatment for insomnia can be very helpful in relieving the symptoms of mild insomnia (transient insomnia).

Chrysin, a flavonoid component of Chamomile, is the chemical attributed to Chamomile's ability to relieve anxiety and promote sleep. Chrysin can also be found in Passion flower, another plant often effective in the treatment of insomnia and anxiety.

How Chamomile Can Treat Insomnia
Chamomile can also reduce the histamine-based swelling produced by allergic reactions, and is an excellent solution when congested sinuses or food allergies contribute to sleeplessness.
You should note that Hay fever sufferers who exhibit an allergic reaction to ragweed and its close botanical relatives (such as chrysanthemum and aster) often have a similar reaction to Chamomile.
Chamomile is a gentle remedy. It is good for anxiety, indigestion, inflammation, and catarrh. Chamomile tea is a mild sedative. It can be mixed with hops in equal parts. Can be taken orally (By mouth) or externally ( in bath).

If you'd like to try Chamomile tea then you'll find this recipe helpful :

Chamomile Tea Recipe for Insomnia
(1 serving)

Ingredients :
  • 1 cup water
  • 1 tsp. dried chamomile flowers
  • lemon juice
  • honey

Preparation :
  • Bring the water to the boil in a saucepan.
  • Add the dried chamomile flowers to the water (either directly or using a tea infuser) and boil for thirty to forty-five seconds with the lid on.
  • Remove the tea from the heat and let the flowers steep for another minute.
  • The loose flowers can then be removed from the tea using a strainer.
  • Served with honey and a little lemon juice, this tea is a tasty way to unwind after a busy day and its calming properties usually begin to take effect within a half hour of drinking a cup.
  • For added sedative effect, substitute a few leaves of Lemon Balm for the lemon juice.
This Chamomile recipe for insomnia is my favorite one. My insomnia can be treated by this recipe.

Home Remedies and Natural Remedies For Insomnia

We all may worry consuming synthetic drug or using herbal medicine for insomnia, with all their side effect. Plus some of those treatment may required expensive cost for the prescribed drug or pill. So, why not you try some natural home remedies for insomnia. It’s easy, cheap, safe and of course really natural, without any synthetic drug.

Yoga for Insomnia
There are various yogaasanas effective in the treatment of insomnia, shirasana, sarvangasana, paschimottanasana, uttanasan, viparitakarni and shavasana. Controlled breathing is very effective in inducing sleep.

Herbal Treatment for Insomnia
Extract about 30 grams of the milk from the poppy seeds (Papaver somniferum) and mix this milk with an adequate amount of sugar. Take this once in a day especially after dinner, when preparing to sleep. This remedy is my favorite and the most effective home remedies for insomnia for me.

Take four nutmegs and grind it to a fine powder and take this powder every night before going to sleep. This one is very effective home remedies for insomnia.

Valerian wallichi has mild relaxant properties and is useful in sleep disorders. The fresh juice of the valerian should be taken in a teaspoonful quantity before going to sleep. This is also very effective home remedy for insomnia.

Take some root of the pippali (Piper longum) plant and grind to fine powder. Take one teaspoonful of this powder every night by adding some jaggery. Take this powder with a glassful of warm milk. This is very effective Natural remedy for insomnia.

Exercise for Insomnia
Regular exercise deepens sleep in young adults with or without sleep disorders and enhances the quantity and quality of sleep as the exercise stimulates the elimination of lactic acid from the body.

Recent studies show that even the low-to-moderate Tai Chi and certain yoga practices enhance sleep quality in older persons and cancer patients with sleep problems, respectively. Most experts advise exercising at least three to four hours before bedtime to avoid interference with sleep.Walking, jogging, skipping and swimming are the good exercises. This is a good insomnia treatment.

Relaxation and Meditation
Increased muscle tension and intrusive thoughts can interfere with sleep. Therefore, it is not surprising that techniques aimed at relaxing and quieting the mind (meditation) have been found to be effective treatments for insomnia. It usually takes several weeks before they can sufficiently master them well enough to help ease insomnia. There is a growing body of evidence that supports the value of meditation in treating insomnia. Several studies show that regular meditation practice, either alone or as a part of yoga practice, results in higher blood levels of melatonin, an important regulator of sleep. To overcome the problem of insomnia one should stick to a regular sleeping schedule like going to bed at a fixed time every night and getting up at a fixed time in the morning.

Other Home Remedies for Insomnia
Applications of hot packs, hot fomentations to the spine, and hot footbath before going to bed are the effective measures. This is one of the best insomnia cure. The cold hipbath with feet in hot water at bedtime is the other beneficial water treatment. A cup of milk with honey at bedtime is helpful in inducing sleep. Mash a single ripe banana into a bowl and then put the roasted cumin seeds into it. mix both properly. Take this after dinner. It will induce good sleep and is very good home remedy for insomnia.

09 April 2010

Traditional Medicine To Heal High Blood Pressure

High Blood Pressure or hypertension is a medical condition where occur the increasing of blood pressure significantly (for a long time).
There are 2 types and cause of hypertension :
  1. Primer hypertension is an unknown caused of hypertension (about 90% for all hypertension patients).
  2. Secondary hypertension is hypertension caused by other disease.
Symptoms occurred as result of low pressure are headache, nose bleeding, whirling, florid face and exhaustion.
In this article I’ll give you a traditional concoction to heal high blood pressure. There are 2 medicines you can try to heal your hypertension :

1# Hypertension Traditional Medicine
- Take a handful of celery then pound it until finely pounded.
- Add cooked water then filter it through a clean cloth / small sieve. Make it full a glass.
- Allow it for an hour after that drink it.
- Drink it routinely every morning and early evening.

2# Hypertension Traditional Medicine
- Take 3 fruit morinda, scrap it then press it and take the water.
- Make it a full a glass.
- Drink it every morning and evening.

05 April 2010

Traditional Medicine The Low Blood Pressure Healer

Low Blood Pressure or hypotension is a condition where someone blood pressure was drop under normal level which is achieving 90/60 mmHg.

Blood PressureNormal blood pressure is 120/80 mmHg, but some people may had tension about 110/90 mmHg or even 100/80 mmHg and they may not show significant complaint, so they feel just normal through their daily activities.

Common symptoms of low blood pressure is often whirling/dizzy, unclear vision especially after sit down for a long time then walking, cold sweat, easy tired, unpowered, and even unconscious many times.

To cure and prevent low blood pressure, please check this traditional concoction :

Ingredients :
- Turmeric
- Egg Yolk
- Honey
- Grape (if it were present)

Preparation :
- Rasp the turmeric and add some water, then squeeze it.
- Stir the egg yolk then put it I the turmeric squeezed.
- Last one, add honey and grape.
Drink this traditional concoction twice a day routinely.

The key of traditional medicinal is discipline and well-regulated. So, to heal low blood pressure we need discipline and hard desire.

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