22 July 2009

Broken Heel? Ughhhh...

Foot TreatmentTo minimize dryness on heels, of course you need to treat it gently in the right way. How you do it? You don’t need to go to saloon which spends your lot of money. You just have to do it in your house and pick the effective lotion, then dryness on heels will be cured. Here are the steps :
  1. First of all, wash your feet until clean using soap, then scrub your heel and the dry part/peeled part using pumice or body scrub. Do this step at least 4-5 minutes each foot.
  2. Washing it with water until clean.
  3. High Heels
  4. Submerge your feet in a mixture of 2 sp crystal salt and 1 sp honey in 5 liter lukewarm water for at least 10 minutes.
  5. The next step is merge your feet in a cold water and 10 drops of lime extract and a glass of tea. Allow your feet to be comfortable for 5 minutes.
  6. Foot TreatmentDry and wipe your feet softly using thick and soft towel until dry.
  7. Last step is massage your feet softly using hand body lotion contain high moisturizer from soybean extract.
Don’t forget to do this treatment twice a week to get maximal result.

19 July 2009

17 July 2009

19 Health Benefits of Sweet Honey

1. Hair Fall
Recipe for people who suffer from hair fall or baldness : mixture of hot olive oil, 1 sp honey and 1 tsp cinnamon powder before bath. Apply it on the head and allow it for about 15 minutes then rinse it. Research also showed if you allow it only for 5 minutes, the mixture is still effective.

2. Urinary Tract Infection
Mix 2 sp cinnamon powder and 1 tsp honey into lukewarm water and then drink it. This mixture will kill all the germs in urinary tract.

3. Toothache
Make mixture of 1 tsp cinnamon powder and 5 tsp honey.

4. Cholesterol
Cholesterol level can be reduced by consume this concoction : 2 sp honey and 3 tsp cinnamon powder mix with 16 ounce (about 1 pound = 454 gram) liquid tea. This concoction can reduce the cholesterol level until 10 % in 2 hours. Pure honey which consumed daily can reduce the cholesterol symptoms.

5. Cold
Heavy and light cold can be cured consume 1 sp warm honey and ¼ tsp cinnamon powder everyday for 3 days. This mixture can treat almosr all kind of cough and chronic cold and also treat your sinusitis.

6. Barren
Greek medication and Ayurveda has been used honey for year to strengthen man’s sperm. Consume two spoon of honey regularly before sleep can effect your fertility. Japanese, Chinese and East Asia woman who are difficult to pregnant and want to strengthen their uterus have been consume cinnamon powder commonly since centuries ago.

Woman who is difficult to pregnant should often apply honey and cinnamon powder on her gums. If you apply it, cinnamon will be united with saliva and entering your body. There’s a wife and husband couple from Maryland who don’t have descendents for 14 years and almost desperate. When they know the peculiar property of cinnamon and honey, they consume it. The wife get pregnant and giving birth twin babies.

7. Stomachache
Honey mix with cinnamon powder can treat stomachache. This mixture also can clean up your digestion, also cure boil.

8. Flatulence
Research in India and Japan declared that honey which consume with cinnamon can reduce gas in your stomach and intestines (flatulence).

9. The Smell of Your Breath
1 tsp of honey and cinnamon powder dissolve in hot water can keep your breath fresh all day. South American people usually drink this mixture in the morning.

10. Headache Caused By Sinusitis
Drink mixture of honey and orange juice can cure your headache caused by sinusitis.

11. Exhausted
Last study showed that sugar content in honey is very useful for your body. Geriatric who consume honey and cinnamon powder with the same portion, has been proved make them more fresh, fit and flexible. Dr. Milton’s research proved that ½ sp of honey which drink with a glass of water sowed with cinnamon powder can increase your vitality in a week. You should consume this mixture everyday after brush teeth and consume at 3 pm when your energy level is down.

12. Cancer
Last research in Japan and Australia Showed that stomach and bone cancer can be cured by cinnamon and honey. Patients only need to drink 1 sp honey and 1 tsp cinnamon powder for a month 3 times a day.

13. Over Weight
Drink a glass of water which been add and boiled with honey and cinnamon powder every morning ½ hour before breakfast or when your stomach still empty. If you consume it regularly you can reduce your weight, even for people who had severe obesity. Drink this mixture regularly to prevent fat accumulation in your body, even you still eat high calorie food.

14. Influenza
Spanish researchers has been proved that honey contains natural ingredients which can kill bacteria and germ causing influenza and cure patients who suffer from severe influenza. So, you should drink honey when you get flu.

15. Acne
Apply spread 3 sp honey and 1 tsp cinnamon powder on your face before sleep. Rinse your face in the next day with warm water. If you do it regularly every day for about 2 weeks, your acne will be gone.

16. Skin infection
Take 1 part of honey and 1 part of cinnamon powder, apply it on your skin which feel hurt and infected.

17. Anti-aging
Tea which been mix with honey and cinnamon powder and drink everyday can prevent you from aging. Take 4 sp honey, 1 sp cinnamon powder and 3 cup of water then coiled it like you make tea. Drink it 4 times a day. This mixture will make your skin keep fresh and soft and also prevent you from early aging.

18. Arthritis
Take 1 part of honey and 2 parts of lukewarm water. Add 1 tsp cinnamon powder. Mix it all. Massage this mixture the part of the body which you feel hurt. The feel of pain will be reduce in 1-2 minutes. For arthritis patient can drink a cup of hot water added with 2 sp honey and 1 tsp cinnamon powder every morning and every night.

If you drink this mixture regularly, this mixture can cure chronic arthritis. Last research from Copenhagen University use mixture of 1 sp honey and ½ tsp cinnamon powder which given to the patient before breakfast. The result is in a week 73 from 200 patients has been totally cured. Most of the patients who can not move or walk can able to move and walk again without feeling any pain.

19. Heart Disease
Consume honey and cinnamon powder when you breakfast every morning. Cinnamon and honey can reduce your cholesterol level inside blood vessel, and reduce the risk of heart attack. People who ever have heart attack possible to be stayed away from the second heart attach if they consume honey and cinnamon regularly.

13 July 2009

Don’t Delay Having Children

Women shouldn’t delay to have child until end of thirty or forty because it’s involve trouble and health risk, Royal College of Obstetricians and Gynaecologists (RCOG) warn.

That college said delaying have a child will “push” women to have child in their “most fertile moment”, generally between 20 to 35 years old.

There is also "urge requirement" for women to make more realize about potential problems, so they not feel regret delay to become a mother, RCOG warn.

Louise Silverton, secretary of deputy general of Royal College of Midwives, said : “pregnancy complication is mostly happened in elder women; they have induction level and higher caesar birth, which cause big risk to mother or the baby."

Even so, we support all women decide when she want to start pregnant."

“Many women feel they have to delay her pregnancy until her financial condition is stable and possible to add other member of the family."

“The point is they have to listen the information about the risk of giving birth in overdue age."

About 19% of pregnant woman now are in 40 age. In 2008, there are 26,419 babies was born from 40 years old (even more) women.

Research Showed that fertility has been descend significantly after 35, and more descend after 40, while chance of miscarriage also increase.

Using fertility treatment in that ages also not guarantee will be successful. Birth rate after IVF treatment for women under 35 is 31%. 40 years old women also have higher risk to get complication, such as diabetic and pre-eclampsia, a deadly syndrome where blood pressure become so high during pregnancy.

The reason to delay become a mother is very complex and involve pretension to have a stable relationship with spouse who support her and also long with her carrier.

"Women must supported, rather than push, there are options in her life," the organization warn.

Melanie Davies, from University College London, one a scientist, said: "If you don’t have all the information, you can make a decision without enough knowledge, which can be ended in regret."

She also add: "All medical information said that better have a child before 35 than after that age."

Mary Newburn, from National Childbirth Trust (NCT), said: "There are so many reasons for women to delay having child; this includes desirable to build carrier or to reach independence financial condition."

"Now we need to see how to make woman to stop having an early carrier and make her possible to have child in younger age."

03 July 2009

Uncover The Secret of Diet Myth

About 55% of American citizen are overweight or obesity now. This number is increase significantly compare with data in 1980’s only 33% of American citizen are overweight. Another worried statistic is child obesity reach until 100% in 2009 from the beginning 1980’s and last 1990’s.

So, why this facts are scary? Are the more we age increase the heavier our weight? That’s true, but many of use miss perception about how to keep healthy, especially when the time is come for diet. This next article will explain whether the myth is right or wrong.

Physical exercise 2-3 times a week for 30 minutes will make your weight go down
Wrong. Little exercise is better than no exercise at all. I don’t say exercise is useless, but exercise can burn calorie and really can reduce or keep your weight. Although exercise moderately can make your body healthy but to losing weight is depends how and what is the exercise.

For example : If you about 3 mil/hour and take 30 minutes, 4 times a week, then you’ll walk totally 6 mil/week. If each mil you burn 600 calories, than during that whole week you burn 600 calories. That 600 calories only reduce your weight about a quarter pound, and that still depends how you keep your diet. If you eat little bit more, then of course your weight is not going down.
If you want exercise as your first and main strategy to losing weight, you need to do more exercise now. The best way is combine exercise with low calorie diet.

Walking is the best way to reduce weight
Right. Just like other physical activity, walking can burn calorie and help you to reduce weight. It’s good if you walking fast, not slow walk. The longer you walk the more you burn calorie.
Do about 10,000 steps a day (about 5 mil). If each mil burn about 100 calories, then you’ll burn more than 500 a day. Do it everyday and you’ll burn more than 3,500 calories or 1 pound a week.

Additional Protein will stimulate muscle growth
Wrong. Protein do had important role for our body—build and manage muscles, hormone and enzymes synthesis and consolidate immune cell. But, excessive amount will be accumulates as fat, same like carbohydrate.

Basic Rule: How many calorie, if you consume it in excessive amount will be kept as fat. The best way to build muscle is having an intensive exercise and consume more calorie from protein.

I can eat egg without afraid being fat
Right. Egg is good for you. Research showed many people who diet had high risk to get liver disease, it because of the saturated fat and egg contain low saturated fat. Egg also contain low calorie (about 75 calories for boiled egg and 110 calories for fried egg). Egg also contains essential nutrients and antioxidant.

American Heart Association recommends one egg each day is good and enough. For the rest of the day, you should change egg and bacon with fruits and bread and always use non cholesterol or low margarine to cook egg.

Diet pills is the best way to losing weight
Wrong. Safe diet pills or diet drugs is drug which been prove by Food and Drug Administration (FDA) for people who had significant overweight—them who had 30% excess of weight from normal weight or them who had disease because of obesity such as high blood pressure, high cholesterol level or diabetic.

Obesity drugs such as Meridia (works on brain to control appetizer), and Xenical (inhibits fat to be absorbed) only permitted to use to change diet and life style.
Obesity is chronic disease and can not be changed in short therapy.

Vitamin supplement needed to reduce weight
Wrong. Supplement can not make miracle, and con not neutralize the effect of fat heap. Don’t depend on supplement as a short cut to full fill your nutrients. You can get the same amount of vitamin by consume fruits and vegetables (which also contain fiber, antioxidant and other nutrients which you can’t get from supplement pill).

However, if you eat less than 1,500 calories a day, you need to consume additional multivitamin-mineral supplement.

I can eat fat food when I’m on diet
Right. If this your favorite food even it contain fat in it, you still can consume it. You don’t have to denied your self. Eat it but in control portion, don’t eat excessively, if you afraid you can count calorie in a portion food you eat, than balanced it.

Now, you know the myth and the fact, How you’re going to do to change your diet?

Adopt a better life style
First, take out all junk food in your place and change it with better snack, more healthy and had more nutrients, like fruits, vegetables and beans.

Then make sure to increase your activity everyday. For example, you can park your car at the end of the road and you walking farther than usual or you can use stair to go to the second floor rather than use escalator. This few thing will burn your calories more.

Stop smoking, gambling, drink alcohol, and other habit that make you addicted. Then start to make list and menu for a week and obey it. And always your portion you’re your favorite menu, like beef meat and pasta, don’t ever had excessive portion.

And last, drink more water every day. This help you to ménage your metabolism and consolidate your immune system. When you drink more water, you can reduce a bit of your hunger.

01 July 2009

5 Weeks Online Program Can Help People Who Had Insomnia Get Better Sleep At Night

People Who Had Insomnia Get Better Sleep At NightAlmost 1 of 10 person had insomnia, Dr. Norah Vincent and Samantha Lewycky from University of Manitoba at Winnipeg said on journal : Sleep, mean while, effective treatment available, most people don’t look after it.

They make an online program to cope with insomnia with proofed scientific phenomenological, include information about sleep healthiness and relaxation therapy, and randomly, 118 people who had chronic insomnia register to this program or in waiting list to endure as controlled group.

Over all, third of the subjects dropped out before the research finished. Half of them designated by doctor to dropped out, 18 % of them responded newspaper advertising and apply to be volunteer. "Very likely those people who had high pre-treatment motivation level feel more comfortable with technology, and/or had different expectation about appropriate treatment with their sleep disorders," said Vincent and Lewycky.

People Who Had Insomnia Get Better Sleep At NightFrom 40 people who finished the program, 35 % said that symptoms they had "many or very changes," 46 % said they had "few changes," 16 % said their symptoms don’t change at all, and one person judge bad.

With comparison, in controlled group, 61 % reported had no changes and 30 % said they feel little change, while one person reported had much better change and one other person said very bad result.

While there is no one in group who finished the treatment got normal sleep in the early research, about a quarter from them who finished the treatment; 40 % experience some changes, 10 % had very good experience for the rime they spend for sleep, and 30 % got additional sleeping time.

They conclude that online treatment perhaps can be an effective treatment for people who had chronic insomnia, and research in the future should investigate who gona get the advantage.