26 June 2009

Breakfast 200 calories :
  • 1 piece of wheat bread, with no butter
  • 1 boiled egg (takes the albume only) with lettuce, tomato and cucumber
  • add chili sauge if you like
  • water

Daylight Snack :
  • 1 apple

Lunch 350 – 400 calories :
  • ¾ bowl of cooked brown rice
  • 1 piece pf steamed Tuna
  • 1 bowl of cabbage and carrot soup or you can change it with salad

Evening Snack :
  • 1 melon
Dinner (do it before 7 pm) 250 calories :
  • Medium size of steamed potato
  • 1 bowl of red bean soup
  • Roeasted soybean curd or tofu

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