14 April 2009

Clear, healthy looking complexion, You want it? We’d all like to have blemish-free skin, and the truth is, with a little commitment we all can. Even you! There are a few people out there who have simply been blessed by the Dermatology Fairy, but just a few. So, how can you change your skin?

No, You don’t have to spend much money fort his, all you need to do is change your habits.

Here’s How You Can Join the Ranks of Pimple Free People
  1. Wash your face using an oil-free cleanser with your bare hands because washcloths and sponges damage your skin. Do it every morning, after exercise and before bed no matter how tired you are.
  2. Launder your sheets frequently. Don’t lay that freshly washed face on a less than fresh pillowcase!
  3. Water is essential to clear skin. Drink at least eight glasses of water a day.
  4. Consume Healthy Foods. They are just as important to skin health as they are to overall health. Fruits and vegetables provide vitamins and minerals, fish are full of essential oils and avoid junk foods. Research does not support the common myth that chocolates cause break-outs.
  5. Sleep when you're tired. Sleep, and its counterpart, relaxation, are necessities, not luxuries. Physical exhaustion and stress are enemies of a clear complexion.
  6. Baby Your Skin. Don't pick at pimples. Avoid touching your face unnecessarily. The oil on your fingertips belongs on your fingertips, not on your face. Moisturize and use sunscreen with at least a 15SPF every day all year long.
Make these habits your own and you will see a difference in as little as a week. You may even find people looking a little longer at your face. Share your secrets with the envious masses.

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