04 April 2009

Here are some weight loss diet tips that can be followed anywhere, everyday :
  1. Delicious but low fat mayonnaise : combine 1 tsp of Dijon mustard or satay sauce with a low fat yogurt.
  2. Don’t skip meals. Eat increases metabolism, skipping meals slowing down the metabolism.
  3. Healthy and low fat dish : capsicum and zucchini with flavored fillings or minced chicken, white meat or fish.
  4. Take pita bread roll ups or wraps with salad fillings.
  5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.
  6. Add mung beans to salad to get extra iron.
  7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.
  8. Make sure that fats, salt, and sugar are cut out from the healthy menu. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.
  9. Consult the doctor before beginning an exercise or weight loss program.
  10. Slowly eat and chew each bite during meals as this would decrease one’s appetite.
  11. Change your habit : three small meals and two snacks everyday instead of one or two huge meals.
  12. Use chicken stock when stir-frying. This will cut down on hidden fat.
  13. Buy non-toasted muesli instead of the toasted ones. A plate of toasted muesli contains more fat than a plate of bacon and eggs.
  14. As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.
  15. Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day. This dish can also help to prevent constipation. Good for your skin.
  16. Take the best vegetable protein from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.
  17. Look for a weight loss “buddy,” club, or support mates. This will motivate you to stay and enjoy your weight loss program.
  18. Try not eating 3 hours or more before bedtime.
  19. Make pasta a fast food choice - preparing a pasta meal or salad will only take 10-12 minutes.
  20. Chilli helps to speed up metabolism.
  21. Try making omelettes without adding the yolks! Trust me it works dramatically.
  22. No baking soda, baking powder, MSG and soya sauce in cooking.
  23. Remove fat by dropping ice cubes into the baking tray.
  24. Drinking hot water instead of cold water in the morning can increase the speed of your metabolism and burn more calories.
  25. Eat before you go food shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan and don’t be tempted to buy goodies.
You’ll always guess the most ideal weight and body if you always be discipline with your diet, habitat and exercise. Remember, consistent with your weight loss programe. This will lead eventually to a healthy life-style and a more fruitful living without the extra fat and extra pounds on the side.


protein foods finder said...

Very interesting and original way. I especially like chilli. Thanks.

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