30 March 2009

One the biggest factor for weight gain cause is STRESS! Many things can make you stress kids, traffic, gas prices, and work add up to a prescription for headaches and grinding teeth.

How Stress Makes You Fat?
When you’re stress, your body’s adrenal glands create more of the hormone cortisol than is normally needed. Too much cortisol can make you depressed, which can trigger comfort food binges. Cortisol also stimulates your appetite for fat and sugar and tells your body to store fat around your stomach. All of this combined is a recipe for weight loss disaster.

So, How to Reduce Stress?
Stress may seem impossible to get rid of, but there are some things that you can do to reduce the stress in your life, making it easier to lose fat fast :
  1. Exercise releases hormones that can naturally calm you. It is a dual edged sword that helps you lose weight by burning calories and de-stressing you.
  2. Take five minutes to think about your day before bed. Then, imagine locking the thoughts behind a door and go to sleep.
  3. Try getting a relaxing massage once a week. If you are strapped for cash, find a family member that gives great massages.
  4. Use aromatherapy to fight stress. Use lavender candles around the house and office to lessen headaches and frazzled nerves.
  5. Once your stress is lowered, you will find that it is easier to lose weight and not worrying about your weight is one less thing to be stressed about.

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