03 March 2009

You can increase good health by making sure that you get enough water, especially purified water. But don’t consume the water from the tap because the water is full of chemicals which is bad for our health, unless you have your own well, which you know is not contaminated.

What is water intake benefits?
  1. Drinking water is essential for a healthy body
  2. Water regulates body temperature
  3. lubricates joints
  4. keeps skin youthful
  5. muscles strong
  6. Water is present in every cell and tissue and involved in so many biological functions: digestion, absorption, circulation and excretion
  7. keeping our hormones balanced and our brain chemistry Relies on water for proper balance
  8. Water give energy and strengthens the immune system
What happens when you don't drink enough water?

Most people are not drinking enough water and are semi dehydrated. Your body cannot work at optimum level without the water it needs. You will not feel as well as you possibly could, your body does not have what it needs for good health and so your health declines.
  1. your body does not have the needed fluid and sometimes tries to pull it from where it can and distribute it to the places that need hydration the most. One place that water is pulled from is your digestive system, then leads constipation.
  2. If you do become constipated, try to use Natural Moves. Natural Moves is a 100% natural, safe and effective herbal remedy to stop constipation naturally without risk of dehydration, mineral imbalance or dependency. Natural Moves Tablets can be used both for chronic and occasional constipation. The herbs used in Natural Moves promote healthy digestion and act as a good liver tonic, avoiding the risk of dependency and side effects associated with some other laxative products.
  3. Transit time slows down and some of the toxins and poisons dumped into the digestive system begin to recirculate. As these toxins build up they store in your tissues causing ill health. Kidneys separate water from the waste in the blood, so there is a strain put on them when toxicity levels increase. Along with that the Liver then has quite a bit more to do, trying to detoxify the system as a whole.
  4. Drinking water is the most important drink you can consume for good health. You should drink one quart of water for every 50 pounds of weight. So if you weighed 150 pounds, you would need to drink 3 quarts of water.
Read more in here Drink Water Help Weight Loss

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