25 March 2009

One way, which is natural way to lose your weight is boost your metabolism. Well, it’s true that a high level of metabolism enables your body to burn fat and lose weight faster. So what can we do to kick our metabolism up a notch?
  1. Eat breakfast. People who eat breakfast are generally thinner than those who don’t. As the matter a fact, metabolism of the body is slowing down if you’re not eat.
  2. Exercise. Muscle plays a hand in our body’s ability to lose fat. Weight training is excellent and should be done at least three times a week and increase the extent of the workouts steadily.
  3. Spicy Foods. They can increase your metabolism and right up your alley.
  4. No sugar. Sugar is a big enemy. It actually enables the body to store fat. You should stay away form sugar.
  5. Don’t Lack of Sleep. Try to aim for 7 to 8 hours rest a night.
  6. Smaller meals. Eat small portions throughout the day.
  7. Drink more water. Water acts as a ‘natural flusher’ by carrying away toxins produced when your body burns fat. Lack of water slows the body’s functions.
  8. Eat regularly. Skip your meals is slowing down metabolism and when you stomach feel very hungry, you’ll be eat more portion than normal portion.
  9. Release your stress. Stress can release a steroid in your system called cortisole, and that decreases metabolism. Stress also make you overeat.
  10. Get fruits, vegetables, beans and whole grains into your diet. They’re great energy foods.
Stabilizing your metabolism will go a long way toward letting you reach your ideal body weight. Eat right, get enough rest and exercise and you’re on your way to a healthy metabolism and a healthy body.

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