30 January 2009

Sneeze border=What is your preparation and anticipation for the rain season this year? Rain season is identically with flood and diseases. There are several diseases often show up during rain season,such as flu, dengue fever and diarrhea. How you prevent the flu?

  1. Prevent flu is easy. All you have to do is get rest a lot. Rest for a while will improve your immune system. So, if have rest but still feel that your body is not fit, that’s indicate that you need more rest.
  2. Washing hand is very important to prevent the disease spread away. Some flu virus spread by direct contact. Wash your hands as many as possible with soap, hot water would be better.
  3. Hand WashAvoid personal contact with patient, coz the virus can spread through air and saliva. But, it doesn’t mean you have to stay away from them. Protect your self by consume lots of supplements and nutrients, food contains phytochemical. Phytochemical is a chemical substance in plants which growth as vitamin. This substance contained at fresh green, red and dark yellow vegetable and fruits.
  4. Get exercise! You don’t have to have hard exercise. Just do it soft and regularly such as jogging or light gym.
  5. Don’t smoke. Smoking can make you easier to get flu. The smoke cause your lungs dry, and make you easier attacked by virus.
  6. Drink lots of water. Water use to wash all the poison inside the body. Adult people need about 8 glass of water a day.
  7. You can spray a save pesticide to kill all the mosquito or smear antimosquito cream.
  8. Hanging ClothesAlways keep your neighborhood clean especially inside your own room. Don’t hang your clothes outside. The clothes can become the place for mosquito to hide and nest. If you still want to hang the clothes better if you keep them inside your wardrobe, or fold them.
  9. Clean table and drawers in your room every day. Throw away all papars which not used anymore. Dirty drawers can become mosquito nest.
  10. You can spread abate powder at the intercept water place. 2-3 times a month. Abate is not harmful for human, but still keep away from children.

1 comments:

Care said...

This is interesting information. I love to exercise, sleep, and eat! Maybe thats why I hardly catch the flu. But if I do catch the flu, I like to drink ginger tea, it's really good and it helps me with my caughing, congestion, and stuffy head.

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