11 December 2008

May you’ve been trying so hard to lose your weight, and become daily struggle that has left you disappoint. No matter what you do and you’ve been trying to do, still has no result. May be you have this problem. Well, it’s ok, you’re not alone. There are millions of people out there have the same problem with you. Don’t get frustrated first. Why you failed? You have to find out and identify the reason your efforts always fail. Then find the solution.

1. Get a realistic goals
Write down a goal that your mind first believes, because what your mind believes, your body achieves. Many people set weight-loss goals, but far too often people set unrealistic weight-loss goals.

2. Your need is priority
Is weight loss your needed? Than obey the rule. If this means taking your food along on a trip or watching what you eat at a dinner party, do it. Have you do it?

3. Expecting immediate results
Weight loss is a process, it takes time. Expecting immediate weight-loss results will destroy a positive attitude every time. You must realize that you didn’t gain fat weight overnight and you aren’t going to lose fat weight overnight either. Give time, the process will done by it self.

4. Lose my weight or die
Easing into a weight loss program allows you room for adjustments and doesn’t leave you feeling restricted. Make small weekly changes so you are not overwhelmed.

5. Eating haphazardly
Do you eat haphazardly? Well, don’t. This can ruin your best weight-loss intentions. Your body responds best to a scheduled eating program. Try to Eat small balanced meal every three hours works best for keeping the metabolism up and warding off sugar and carbohydrate cravings.

6. Justifying nibbling
Cut out the nibbling between meals. If you are nibbling between meals due to true hunger, you need to be sure you are eating every three hours and are eating enough calories.

7. Lying to yourself
If you want to lose the weight, you have to be true to yourself. If you cheated, hold yourself accountable for it and realize you may not have a good outcome at the end of the week when you do your weight and stat check.

8. Fall deep into temptation
Giving in to temptation will leave you feeling hopeless. Why you do it? if it’s really worth giving in to for the sake of simply having it. If you step back and think about it, you can walk the other way and not give in.

9. Making excuses upon excuses
Remember, an excuse is an apology, rationalization is justification. Making excuses leads to failure, no matter what you’re trying to accomplish. What’s worse is that many people try to rationalize their excuses. Many people combine the two to simply get out of personal responsibility.

Do you have one of the reasons above why you failed losing weight? Now is the time to do something about it. Take an action, banish the excuses and reap the rewards of a leaner and healthier lifestyle.

So, what is the solution for this problem? Click here What To Do If I Can’t Lose Weight.

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