09 December 2008

Every place in this world has its own supply of useless folklore and half-truths that get passed on down the line from person to person. Include weight loss myth. Sometimes the myth can lead you to dangerous life, so be careful and add your information about weight loss. Don’t waster your time to do something that useless and impossible thing.

More exercise is better
Every exercise session is beneficial for everybody. Exercise depends on what you trying to be achieved, so is not always better. There is a level and frequency required to achieve results.
After this level is reached, additional exercise can have the opposite effect, not allowing the body to recuperate and adapt to the stress induced by the exercise, which can be detrimental to your results.

Your muscle will turn to fat after stopping exercise-game jug

This totally wrong and impossible! Muscle and fat are two different types of tissues in the body and you cannot convert one into the other. The truth is, If you stop training, the muscles will shrink in size but they will not disappear. The more calories taken in that are not burned off will be deposited as fat.

If you’re not sweating, you’re not working hard enough
Sweating is the body's way of cooling itself down. Many factors contribute to body temperature, including room temperature, types of exercise done, body-fat levels, clothing, and exercise intensity. The intensity for exercise can't be judged by the amount you sweat. A well-trained person will often sweat a lot because their body can more efficiently regulate heat.

Don't drink water when you exercise or you will get cramps
By drinking litres of icy cold water in one go while exercising you will probably suffer from cramps. This is why it is important to drink water continuously before, during and after exercising to replace the fluid you've lost and avoid any discomfort.

Exercise while your stomach empty will burn more fat
Effective weight loss is the total amount of calories burned during the day, not how or why they were burned. It doesn't matter if it is night or morning, so exercise early in the day has no advantage to exercise later in the day.
Studies show that increased metabolism induced by anaerobic exercise is actually less after a large meal. Which probably means that more energy is being used for digestion than what is being used to repair muscle.

Taking sugar before exercise raises energy levels
Consuming sugar will lead to a rapid rise in blood sugar levels. This rapid rise stimulates a release of insulin, which quickly removes the excess sugar from the blood system, often causing your blood sugar levels to drop, sometimes below the level that it started at, leading to faster exhaustion.

I can have as much as I want for free fat meal
Fat free doesn't mean calorie free! The word fat free is misleading because if you overeat on anything, even fat free foods and you don't burn off those calories, your body will store the excess as fat.

I will lose my potbelly by exercising my abs
Exercising your abdominals will help to tone and firm the abdominal region, but it will not reduce fat deposits that are responsible for a potbelly. Fat reduction comes from burning more calories than you take in. Fat is reduced uniformly throughout the body there is no such thing as spot reduction.

Have my own personal trainer, I will get more gains
Personal trainer of course can help you easily reached your goals. But, Following a good exercise program and eating plan does not require someone standing over you and telling you how to do it. You’re an adult capable of making decisions and setting your own goals once you have the knowledge of how to go about it.


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