13 December 2008

Nutritionist and food scientist say there are two basic food categories that can be considered “wonder foods” because they make your tummy feel full without the addition of extra calories. This full feeling is a tremendous help in achieving your desired weight loss. These two groups are fruits and vegetables. Why? Because they contain lot of fiber. Fiber will give you feel full.

Another options is Protein. Protein can help you curb appetite. Protein also offers staying power, and can slightly boost your metabolism in the process. It is very important for you to choose your protein wisely. If you have a choice between a 10 oz. rib eye steak, or a nice low fat yogurt, pick the yogurt. Just as with any other type of food, too many calories still means it will show on the scales, but the protein base of the yogurt will help curb appetite.

Here are some daily meal and food to stay on your diet :

Broth or tomato-based soup
Soups can help reduce hunger before meals and increase your feeling of fullness.

Beans
Beans is combination of fiber and protein. Beans help you feel full longer, which means they may work to curb your between-meal appetite.

High-Fiber, Whole-Grain Cereal
Whole grains in general help boost fiber and the nutritional value. One of the easiest ways to give your diet a whole-grain boost is to have a bowl of higher-fiber whole-grain cereal as breakfast or a snack.

Low-calorie green salads
Having a low-calorie with no fat dressings, and cheese as a first course can help you feel full. Choose the ingredients wisely, and its high fiber content can be the key to helping you fight cravings later in the day.

Yogurt
This dairy products as part of your healthy diet may promote your natural weight loss.

Green Tea
Catechins (helpful phytochemicals) in green tea may trigger weight loss by stimulating the body to burn calories and mildly decrease body fat.
See Losing Weight with Green Tea for more information.

Water
Water should be drank through your day. Water has no calorie, and you can get it by drinking unsweetened tea, flavored unsweetened mineral water, regular water with lime or lemon, or even in your cucumber. In addition to helping flush toxins from the body, it can also help you feel full. Try to drink a glass of water when your hunger pangs strike before grabbing snack. These tips really work.
See Drink Water Helps Weight Loss for more information.

Those food is easy to get in your daily life, you can cook or buy an instant food to be cook inside your home. Don’t forget to do little exercise regularly.

1 comments:

Viv said...

Fresh fruit and vegetables help to keep the bowel regular as they travel through the system a lot quicker and easier due to their high water content, unlike processed foods. Processed foods have the system being sluggish and food stays in the bowel longer to be more and more absorbed.

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