29 November 2008

You must know that if you are more than 20 pounds more than your ideal body weight then this puts you at a greater risk of a lot of medical problems, which include diabetes, high blood pressure, heart disease, endometrial cancer, obstructive sleep apnea and breast cancer. There are a lot of therapies and strategies that are out there to help individuals lose weight and one of these therapies is hypnosis.

Overweight People Behavior
People who are overweight do have a behavior where they lead a sedentary lifestyle and they avoid participating in the exercise program, as well as they do not even care as to what they are eating and this just puts them at more risk day after day. Those people who are obese and have a sedentary lifestyle and are overweight are at an increased risk of developing cardiovascular disease and other health related problems. Those people who have medical issues, which include high cholesterol, diabetes, heart problems are definitely at a very high risk of developing complications from these illnesses.

Weight Loss And Hypnosis
Many people who don’t believe that they can lose weight through hypnosis, as there is no drug involvement. There are other people who have believe that since it does not involve any drug and does not cause them to undergo surgery, so there are different school of thoughts and beliefs of people. Hypnosis does work and this does not involve individuals to think or use any products that can damage their health.

Hypnosis can provide the extra motivation to keep you moving in the direction of your goals, and enable you to escape the many food traps that get in the way of weight loss. Hypnosis is the perfect tool for re-educating your unconscious mind, the part that creates cravings and impulses, to give you back choice in what you eat. Permanent weight loss occurs with a change in lifestyle, not through unnatural diets that are impossible to maintain. Hypnosis can help you make those changes, quickly and more easily than you ever imagined possible.

Hypnosis operates mainly as a way to increase participants' attention to suggestions of behavioral programs as well as to reinforce their weight loss. Studies using behavioral treatments successfully "typically have developed incentive systems to bridge the gap between the short-term -reinforcers provided during treatment and long-term goal of weight reduction". Hypnosis can fulfill this role by stepping in as a psychological reinforcer. Hypnosis may assist subjects in learning positive eating behaviors and creating healthy long-term patterns of food intake. Subjects are then more likely to incorporate the rules of a particular program into their behavioral regimes. Hypnosis and behavioral treatments share an emphasis on visualization and imagination. The literature suggests that hypnosis is an ideal addition to behavioral weight management programs which tend to need supplementation to achieve long-term results.

Mechanism of Weight Loss Hypnosis
Considerable controversy swirls around the mechanisms by which hypnosis actually contributes to weight loss. Leon Hypnosis can help obese people team new healthier eating patterns and retain them. One author remarked that the hypnotic state is characterized by heightened concentration, suggestibility, and relaxation Certain individuals are thought to be capable of achieving this state more readily than others. A so-called hypnotic "induction" whereby a hypnotist using certain procedures to bring an individual into the hypnotic state is not a prerequisite for achieving the state (Mott, 1982). Hypnosis, contrary to the claims of some internet advertisers cannot magically reprogram people's minds. In short, methods of hypnosis run the gamut from simple relaxation techniques to formal inductions administered by hypnotists, but should not be considered supernatural in its effects.


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