29 November 2008

Losing weight opens the door to a higher quality of life, of course everybody agreed with the statement. There are so many ways to loos you weight, naturally, consumption of pills diet, surgery, exercise, yoga, acupuncture and of course extra tight diet.

You probably have access to plans you know would work. It might be a low calorie diet like Weight Watchers, a low glycemic index diet like the Zone or South Beach, a low fat plan like the Ornish Diet or a plan your health professional has given you.

You know if you just started the plan and added in regular exercise, you would shed the weight and your level of health and well-being would skyrocket. If you lose just 10% of your body weight, studies have shown you can expect :
  1. Decreased risk of sudden death from heart disease or stroke
  2. Deeper, more restful sleep
  3. Fewer aches and pains from the reduced stress on your muscles and joints
  4. Increased energy
  5. Improved mobility and breathing
  6. Lower blood pressure, cholesterol, and blood sugar
  7. Prevention of angina, the chest pain caused by decreased blood flow to the heart muscle
  8. Reduced risk of Type 2 diabetes
  9. Reduced risk of coronary artery disease (plaque buildup in the heart)
Suddenly work becomes more manageable, leisure activities are more fun, physical activity is more comfortable, and it's easier to have a positive mental outlook.


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