23 October 2008

Nutrisystem is an online diet company, a portion-controlled diet plan. This little bit more like Jenny Craig.

How Does It Work?
This diet program is based on the Glycemic Index, basicly the carbohydrates is low. Restrict the diet to accurate portions based around the persons required calorie count the food can be selected from a pre-made menu, or select individual food items. The typical day include 3 meals and 2 snacks, the meal plan cycle is 28 days. The food is available directly from NutriSystem can be delivered to the customer. There are options for men, women, and vegetarians.

NutriSystem Additional Program
The NutriSystem program does provide more than a diet. A weight loss counselor is available via online chat (This one is free!!). They also provide more information regarding exercise and building a healthy mind.

Foods on the Diet
Here is a sampling of foods on the Nutrisystem diet.

BREAKFASTS
  • Oatmeal or Apple Cinnamon Oatmeal
  • Cereal : NutriCinnamon Squares Cereal, NutriCoconut O’s Cereal,NutriFrosted Crunch Cereal, NutriFlakes Cereal - 40% Bran Cereal, Lowfat Granola Cereal, Frosted Oats Cereal, Mini Frosted Shredded Wheat Cereal
  • Muffin : Lemon Poppyseed Muffin, Banana Spice Muffin, Blueberry Bran Muffin
  • Granola Bar : Chocolate Chip Granola Bar, Apple Granola Bar, Cranberry Granola Bar
  • Scrambled Eggs : Smoke Flavor or Cheddar Cheese or with Peppers and Mushrooms
DESSERTS / SNACKS
  • Pudding : Vanilla or Chocolate
  • Almond Pistachio Biscotti
  • Amaretto Coffee - Unsweetened, Decaffeinated
  • Soy chips :Apple Cinnamon, BBQ, White Cheddar, Sour Cream and Onion
  • Dessert Bar : Chocolate Peanut Butter, Blueberry Lemon, Chocolate Mochaccino
  • Cappuccino Coffee - Unsweetened, Decaffeinated
  • Chocolate Macadamia Nut Biscotti
  • Hot Cocoa, Mint Hot Cocoa
  • Chocolate Shake, Mocha Shake
  • NutriCrunch Chocolates
As with many packaged food diets, some will not enjoy the taste of the NutriSystem food products. But, it’s ready for you and don’t have to count the calorie anymore.

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