
How Does It Work?
This diet program is based on the Glycemic Index, basicly the carbohydrates is low. Restrict the diet to accurate portions based around the persons required

NutriSystem Additional Program
The NutriSystem program does provide more than a diet. A weight loss counselor is available via online chat (This one is free!!). They also provide more information regarding exercise and building a healthy mind.
Foods on the Diet
Here is a sampling of foods on the Nutrisystem diet.
BREAKFASTS
Oatmeal or Apple Cinnamon Oatmeal
- Cereal : NutriCinnamon Squares Cereal, NutriCoconut O’s Cereal,NutriFrosted Crunch Cereal, NutriFlakes Cereal - 40% Bran Cereal, Lowfat Granola Cereal, Frosted Oats Cereal, Mini Frosted Shredded Wheat Cereal
- Muffin : Lemon Poppyseed Muffin, Banana Spice Muffin, Blueberry Bran Muffin
- Granola Bar : Chocolate Chip Granola Bar, Apple Granola Bar, Cranberry Granola Bar
- Scrambled Eggs : Smoke Flavor or Cheddar Cheese or with Peppers and Mushrooms
- Pudding : Vanilla or Chocolate
- Almond Pistachio Biscotti
- Amaretto Coffee - Unsweetened, Decaffeinated
- Soy chips :Apple Cinnamon, BBQ, White Cheddar, Sour Cream and Onion
- Dessert Bar : Chocolate Peanut Butter, Blueberry Lemon, Chocolate Mochaccino
Cappuccino Coffee - Unsweetened, Decaffeinated
- Chocolate Macadamia Nut Biscotti
- Hot Cocoa, Mint Hot Cocoa
- Chocolate Shake, Mocha Shake
- NutriCrunch Chocolates
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