25 October 2008

There are no foods with a negative calorie value. So what is negative calorie Effect? Every food requires some energy in order to digest it. Some green vegetables may actually have some of their calories burnt up just to digest them. This is the negative calorie process.

Green vegetables are low in calories. You don’t have to worry eat lots of those vegetables coz those will not gaining your weight. At the same time , the fibrous content can fill you up and good for the digestive process. Fiber helping food to be processed and eliminated efficiently and can prevent gastro-intestinal ailments.

There are some green vegetables in particular that are very low in calories.
  • Asparagus
  • Broccoli
  • Cabbage
  • Cauliflower
  • Celery
  • Zucchini (courgette)
Proponents of the Negative Calorie Diet suggest that eating a stick of celery (5 calories) will burn up 95 calories.

Fibrous vegetables are filling, very nutritious yet low in calories - any diet consisting of large portions of vegetables will aid in weight loss.


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