22 October 2008

Medifast is one of the more successful and balanced low-calorie diets that will bring about rapid weight loss in average of 5 pounds per week. The diet is undertaken by purchasing meal replacement products from Medifast that will provide an optimal calorie and nutrient amount for both men and women.

This weight loss program is generally only used by the very overweight (BMI = 30). Beware of slowing your metabolism leading to subsequent weight gain.

Currently you can get 2 Free weeks of meals with Medifast which will save you over $200. You also get a free Medifast book, shaker jar and free shipping also. This is one of the best bonus offers on the market.

Weight Loss Support
Medifast customers have access to MyMedifast, one of the best weight loss support hubs online. It includes :
- Diet, exercise and weight loss tracker
- News & articles about nutrition
- Progress snapshots
- Message boards, chat rooms and blogs
- Daily emails with great weight loss tips

Medifast Diet Plan (5 and 1)
  1. 5 meal replacements per day (shakes, bars, soups, oatmeal, and puddings).
  2. 1 meal per day is a "lean and green" meal - a small portion of lean meat, and generally up to 2 cups of salad or vegetables.
  3. Eat every 2-3 hours, and must drink a minimum of 64oz of fluid (water) per day.
  4. Caloric intake is between 800-1000 calories per day. Medifast recommend having supervision from a physician - however you can order the food without this.
  5. There are 70 different pre-packaged foods, the most popular is the shakes - made up of differing proportions of protein.
  6. Medifast has optimized vitamins and minerals to ensure there will be no deficiencies while reducing calories.
Medifast has specialized weight loss programs for diabetics, men, women, those concerned about heart health and more. If you don't want to choose a specialized program you can also design your own menu based on your personalized preferences.

After The Desired Weight Reached
Soon after your desired weight reached, you would be given a gradual transition back to normal meals in about 16 days. Medifast provide recommend 1-3 Medifast meals daily and a moderately intense exercise routine (30 miinutes 5 days per week).

The Costs
Medifast costs about $9 a day (compared to the $20+ a day of many diet delivery services, this is an excellent value).

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