31 July 2008

Ask your doctor for any educational brochures on topics such as eating habits, counting calories or physical activity.
  • Request for BMI measured, then ask your doctor what it means with regard to your health status Have your waist circumference measured and discuss the significance of the measurement with your doctor
  • Be prepared to describe your current diet and activity level and what changes might promote better health
  • Think about how much change you're willing to make before you visit your doctor
    Ask if specialists are available on your health plan and in your area, such as dietitians or physical trainers


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